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Athlete Italy

Simona Capone

Simona Capone has raced HYROX 5 times since 2023, in 2 categories, most often the women's Individual Open (3). 1:28:26 at Berlin 2026 is the fastest of 3 in the women's Individual Open, 244th of 640 women and ahead of 62% of the field. On the clock, that is 6:46 faster than the first of them, at Milan 2023.

Best finish, by category
Individual Open · Women
1:28:26
Berlin 2026
Individual Pro · Women
1:36:18
Barcelona 2025

Progress against the field

From Milan 2023 to Turin 2024, Simona Capone has moved with the field: what changed on the clock changed for everyone.

The clock says 2:51 faster, but the races themselves got 2:57 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Berlin
    22 May 2026
    Individual Open · Women
    1:28:26 PB
    244/640
    Beat 62%
  2. Barcelona
    25 Apr 2025
    Individual Pro · Women
    1:36:18 PB
    132/162
    Beat 19%
  3. Milan
    19 Oct 2024
    Individual Pro · Women
    1:47:03
    71/86
    Beat 17%
  4. Turin
    3 Feb 2024
    Individual Open · Women
    1:32:21
    174/312
    Beat 44%
    ↑ 119 days after Milan 2023 0:06 worse than the field Why ↓

    2:51 faster on the clock, and the race was 2:57 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  5. Milan
    7 Oct 2023
    Individual Open · Women
    1:35:12
    106/173
    Beat 39%

Personal bests, by station

5:16
Barcelona 2025
2:36
Berlin 2026
3:51
Berlin 2026
5:46
Berlin 2026
5:29
Barcelona 2025
2:01
Berlin 2026
4:37
Berlin 2026
4:34
Milan 2023

Station by station, race by race

Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
5:46 5:16
50m Sled Push
6:00 2:36
50m Sled Pull
7:59 3:51
80m Burpee Broad Jump
7:17 5:46
1000m Row
5:40 5:29
200m Farmers Carry
3:00 2:01
100m Sandbag Lunges
6:10 4:37
Wall Balls
8:32 4:34