The race, in three figures
The race, in words
1:47:03 at Milan 2024 put Simona Capone 71st of 86 women in the Pro division.
The sled push cost the most time: 1:30 slower than the median. The race faded late: the second half went 2:21 worse against the middle of the field than the first. 10:52 in the roxzone was slower than 88% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 12:01Running 1 6:33v median +0:38
-
Block 02 11:13Running 2 5:13v median +0:22
-
Block 03 13:27Running 3 5:28v median +0:13
-
Block 04 12:30Running 4 5:52v median +0:34
-
Block 05 11:25Running 5 5:45v median +0:24
-
Block 06 9:02Running 6 6:02v median +0:44
-
Block 07 12:38Running 7 6:28v median +1:07
-
Block 08 14:03Running 8 5:31v median +0:51
Roxzone, per block
Approach · Exit 10:52
Against the middle of your field
Women · n = 85
A pace, not a person: at every mat, the middle of the 85 women who finished.