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Italy / Milan 2023 / Individual Open · Women / Season 6 (2023/24)

Simona Capone

ITA W 45-49 n = 173
Finish · net time
1:35:12
+3:34 v median 1:31:38
Course +2:07 v season average ±0:39 · 112 athletes
Women
106/173
45-49
7/16
Field beaten
39%

The race, in three figures

Field beaten
38%
Runs
42%
Stations
Biggest gain
50m Sled Push
−0:22
v median
59/173
Rank
Biggest loss
80m Burpee Broad Jump
+1:13
v median
132/173
Rank

The race, in words

Simona Capone finished 106th of 173 women in the Open division at Milan 2023, in 1:35:12.

On the burpee broad jumps the field had the edge, by 1:13.

Milan cost the whole field time: about 2:07 more than the average race this season, going by 112 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:22
    Running 1 5:36
    v median +0:32
    1000m SkiErg 5:46
    v median +0:36
  2. Block 02 8:40
    Running 2 5:32
    v median +0:14
    50m Sled Push 3:08
    v median −0:22
  3. Block 03 12:15
    Running 3 5:44
    v median +0:05
    50m Sled Pull 6:31
    v median −0:03
  4. Block 04 13:13
    Running 4 5:56
    v median +0:17
    80m Burpee Broad Jump 7:17
    v median +1:13
  5. Block 05 11:36
    Running 5 5:56
    v median +0:13
    1000m Row 5:40
    v median +0:15
  6. Block 06 8:10
    Running 6 5:56
    v median +0:19
    200m Farmers Carry 2:14
    v median +0:00
  7. Block 07 11:01
    Running 7 6:01
    v median +0:27
    100m Sandbag Lunges 5:00
    v median +0:09
  8. Block 08 11:12
    Running 8 6:38
    v median +0:28
    Wall Balls 4:34
    v median +0:08

Roxzone, per block

Approach · Exit 7:51

B1 · 1000m SkiErg
0:46
0:10 0:36
B2 · 50m Sled Push
0:56
0:24 0:32
B3 · 50m Sled Pull
1:05
0:34 0:31
B4 · 80m Burpee Broad Jump
1:14
0:08 1:06
B5 · 1000m Row
0:51
0:07 0:44
B6 · 200m Farmers Carry
1:24
0:18 1:06
B7 · 100m Sandbag Lunges
1:34
0:28 1:06
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 169

A pace, not a person: at every mat, the middle of the 169 women who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:34 behind

Elsewhere

The board

Individual Open · Women at Milan 2023

See this race on page 3
Other races by Simona Capone
Source Unofficial
Event
Milan 2023
Division
HYROX
Contest
H_JGDMS4JI5A1
Measured against
Women · n = 173