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Athlete United Kingdom

Sonia Kumar

Since 2024, Sonia Kumar has raced HYROX 14 times across 2 categories, the women's Individual Open most often (11). The fastest of 11 in the women's Individual Open is 1:40:44 at Warsaw 2025, 245th of 317 women. On the clock, that is 8:58 faster than the first of them, at Glasgow 2024.

Best finish, by category
Individual Open · Women
1:40:44
Warsaw 2025
Doubles Open · Women
1:23:17
Warsaw 2026

Progress against the field

From Manchester 2026 to Berlin 2026, the field gained 0:26 on Sonia Kumar.

The clock says 2:14 slower, but the races themselves got 1:48 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

14 races · 14 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:23:28
    562/1246
    Beat 55%
    ↑ 331 days after London Excel 2025, with Caroline Barter 1:39 better than the field Why ↓

    3:22 faster on the clock, and the race was 1:43 faster for everyone, so 1:39 of it was this pair.

    Compare these two →
  2. Boston
    8 Oct 2026
    Individual Open · Women
    1:40:44
    292/475
    Beat 39%
  3. Mumbai
    17 Sep 2026
    Individual Open · Women
    1:43:59
    78/717
    Beat 89%
  4. Berlin
    22 May 2026
    Individual Open · Women
    1:44:08
    464/640
    Beat 28%
    ↑ 121 days after Manchester 2026 0:26 worse than the field Why ↓

    0:26 behind the field: 2:14 slower on the clock, against 1:48 slower for everyone.

    Compare these two →
  5. Warsaw
    16 Apr 2026
    Doubles Open · Women
    1:23:17 PB
    74/153
    Beat 52%
  6. Manchester
    21 Jan 2026
    Individual Open · Women
    1:41:54
    551/825
    Beat 33%
  7. Poznan
    13 Dec 2025
    Individual Open · Women
    1:42:15
    449/657
    Beat 32%
  8. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:26:50
    1163/1887
    Beat 38%
  9. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:48:57
    662/829
    Beat 20%
    ↑ 193 days after Warsaw 2025 7:43 worse than the field Why ↓

    8:13 slower on the clock in a race that was 0:30 slower for everyone: 7:43 lost to the field.

    Compare these two →
  10. Warsaw
    12 Apr 2025
    Individual Open · Women
    1:40:44 PB
    245/317
    Beat 23%
  11. Glasgow
    12 Mar 2025
    Individual Open · Women
    1:54:54
    729/830
    Beat 12%
  12. Las Vegas
    1 Feb 2025
    Individual Open · Women
    1:49:50
    385/512
    Beat 25%
  13. Birmingham
    25 Oct 2024
    Individual Open · Women
    1:45:24
    426/564
    Beat 25%
    ↑ 237 days after Glasgow 2024 3:14 better than the field Why ↓

    4:18 faster on the clock, and the race was 1:04 faster for everyone, so 3:14 of it was this athlete.

    Compare these two →
  14. Glasgow
    2 Mar 2024
    Individual Open · Women
    1:49:42
    660/816
    Beat 19%

Personal bests, by station

4:39
Warsaw 2026
1:54
London Excel 2025
4:08
Warsaw 2026
4:05
Birmingham 2026
5:14
Warsaw 2026
1:45
Warsaw 2026
3:36
Birmingham 2026
4:15
Birmingham 2026

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:32 4:39
50m Sled Push
4:49 1:54
50m Sled Pull
8:12 4:08
80m Burpee Broad Jump
10:40 4:05
1000m Row
6:07 5:14
200m Farmers Carry
3:15 1:45
100m Sandbag Lunges
6:55 3:36
Wall Balls
8:12 4:15