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Athlete United Kingdom

Jessica Ross

Since 2023, Jessica Ross has raced HYROX 9 times at 8 events across 3 categories, the mixed Doubles Open most often (6). The fastest of 6 in the mixed Doubles Open is 1:07:28 at Birmingham 2023, a top-10% finish: 30th of 352 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:07:28
Birmingham 2023
Individual Open · Women
1:46:50
Cardiff 2026
Doubles Open · Women
1:39:27
Cardiff 2026

Progress against the field

From Birmingham 2025 to Birmingham 2026, Jessica Ross and Jake Shortland got 16:08 faster than the field.

Over the same races everyone got 7:44 quicker, so 23:52 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2025 Birmingham 2026

The field was beaten in 4 of 4 comparisons.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Jake Shortland, the one raced most; every comparison is in the list below.

Every race

9 races · 8 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:18:43
    129/293
    Beat 56%
    ↑ 221 days after London Olympia 2026, with Jake Shortland 2:37 better than the field Why ↓

    2:37 better than the field: 3:42 faster on the clock, against 1:05 faster for everyone.

    Compare these two →
  2. Berlin
    22 May 2026
    Individual Open · Women
    1:54:26
    551/640
    Beat 14%
    ↑ 23 days after Cardiff 2026 3:49 worse than the field Why ↓

    3:49 behind the field: 7:36 slower on the clock, against 3:47 slower for everyone.

    Compare these two →
  3. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:39:27 PB
    361/430
    Beat 16%
  4. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:46:50 PB
    206/253
    Beat 19%
  5. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:22:25
    109/213
    Beat 49%
    ↑ 13 days after Glasgow 2026, with Jake Shortland 3:57 better than the field Why ↓

    3:57 better than the field: 7:10 faster on the clock, against 3:13 faster for everyone.

    Compare these two →
  6. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:29:35
    843/1198
    Beat 30%
    ↑ 49 days after Manchester 2026, with Jake Shortland 3:59 better than the field Why ↓

    3:59 better than the field: 6:24 faster on the clock, against 2:25 faster for everyone.

    Compare these two →
  7. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:35:59
    739/824
    Beat 10%
    ↑ 91 days after Birmingham 2025, with Jake Shortland 5:35 better than the field Why ↓

    5:35 better than the field: 6:36 faster on the clock, against 1:01 faster for everyone.

    Compare these two →
  8. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:42:35
    892/954
    Beat 7%
  9. Birmingham
    21 Oct 2023
    Doubles Open · Mixed
    1:07:28 PB
    30/352
    Beat 92%

Personal bests, by station

4:01
Birmingham 2023
1:49
Manchester 2026
3:21
Birmingham 2026
2:54
Birmingham 2023
4:33
Birmingham 2023
1:30
Birmingham 2023
3:13
Cardiff 2026
4:05
Birmingham 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
5:36 4:01
50m Sled Push
3:27 1:49
50m Sled Pull
6:50 3:21
80m Burpee Broad Jump
9:01 2:54
1000m Row
5:45 4:33
200m Farmers Carry
3:00 1:30
100m Sandbag Lunges
7:02 3:19
Wall Balls
11:04 4:05