The race, in three figures
The race, in words
Jessica Ross & Mark Ross finished in the top 10% of the field at Birmingham 2023, in 1:07:28 for 30th of 352 mixed teams in the Doubles Open division.
Legs and stations told different stories: 97% of the field beaten on the runs, 68% on the stations. The sandbag lunges were the standout, 0:33 quicker than the median and 90th of 352. Quick through the roxzone: 4:11, ahead of 92% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:15Running 1 3:14v median −1:04
-
Block 02 6:40Running 2 4:26v median −1:14
-
Block 03 9:04Running 3 4:51v median −1:02
-
Block 04 7:32Running 4 4:38v median −1:19
-
Block 05 9:13Running 5 4:40v median −1:22
-
Block 06 6:01Running 6 4:31v median −1:29
-
Block 07 8:10Running 7 4:51v median −1:10
-
Block 08 9:30Running 8 4:52v median −1:31
Roxzone, per block
Approach · Exit 4:11
Against the middle of your field
Mixed · n = 352
A pace, not a person: at every mat, the middle of the 352 mixed teams who finished.