Mark Ross & Jessica Ross — Birmingham 2023

The race, in three figures

Field beaten

97%

Runs

68%

Stations

Biggest gain

100m Sandbag Lunges

−0:33

v median

90/352

Rank

Biggest loss

Wall Balls

+0:11

v median

215/352

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:15

Running 1 3:14

14/352
v median −1:04

1000m SkiErg 4:01

98/352
v median −0:08
Block 02 6:40

Running 2 4:26

14/352
v median −1:14

50m Sled Push 2:14

111/352
v median −0:11
Block 03 9:04

Running 3 4:51

23/352
v median −1:02

50m Sled Pull 4:13

158/352
v median −0:09
Block 04 7:32

Running 4 4:38

13/352
v median −1:19

80m Burpee Broad Jump 2:54

125/352
v median −0:20
Block 05 9:13

Running 5 4:40

11/352
v median −1:22

1000m Row 4:33

122/352
v median −0:10
Block 06 6:01

Running 6 4:31

8/352
v median −1:29

200m Farmers Carry 1:30

42/352
v median −0:16
Block 07 8:10

Running 7 4:51

19/352
v median −1:10

100m Sandbag Lunges 3:19

90/352
v median −0:33
Block 08 9:30

Running 8 4:52

16/352
v median −1:31

Wall Balls 4:38

215/352
v median +0:11

Where the race went

Run total: 35:59
Stations: 27:22
Roxzone: 4:11
Best run lap: 3:14

Birmingham 2025

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:11

B1 · 1000m SkiErg

0:45

0:13 0:32

B2 · 50m Sled Push

0:47

0:09 0:38

B3 · 50m Sled Pull

0:38

0:04 0:34

B4 · 80m Burpee Broad Jump

0:18

0:06 0:12

B5 · 1000m Row

0:24

0:05 0:19

B6 · 200m Farmers Carry

0:36

0:22 0:14

B7 · 100m Sandbag Lunges

0:38

0:23 0:15

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 352

A pace, not a person: at every mat, the middle of the 352 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:35 ahead

Source Official

Event

Birmingham 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI5E2

Measured against

Mixed · n = 352