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Athlete Germany

Alex Kukla

Alex Kukla has raced HYROX 16 times at 13 events since 2022, in 4 categories, most often the men's Doubles Open (6). 56:04 at Cologne 2025 is the fastest of 6 in the men's Doubles Open, 2nd of 300 men's teams and inside the top 10%. Finished in the top 10% of the field 7 times.

Best finish, by category
Doubles Open · Men
56:04
Cologne 2025
Doubles Pro · Men
54:53
Cologne 2025
Individual Pro · Men
1:06:57
Köln 2024
Doubles Open · Mixed
56:11
Berlin 2026

Progress against the field

From Karlsruhe 2024 to Hamburg 2024, the field gained 1:42 on Alex Kukla.

Over the same races everyone got 1:37 quicker, so 0:05 slower on the clock looks better than it was.

Time ahead of the field Up is better
Karlsruhe 2024 Hamburg 2024

196 days between Berlin 2024 and Hamburg 2024 is the longest gap compared here, and the second race was 4:37 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

16 races · 13 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Men
    59:01
    10/520
    Beat 98%
  2. Berlin
    22 May 2026
    Doubles Open · Mixed
    56:11 PB
    1/293
    Beat 100%
  3. Berlin
    22 May 2026
    Doubles Pro · Men
    58:41
    40/396
    Beat 90%
  4. Katowice
    21 Feb 2026
    Doubles Pro · Men
    58:05
    31/141
    Beat 78%
  5. Manchester
    21 Jan 2026
    Doubles Open · Men
    1:17:55
    241/398
    Beat 39%
  6. Frankfurt
    12 Dec 2025
    Doubles Open · Men
    56:37
    4/941
    Beat 100%
    ↑ 246 days after Cologne 2025, with Nils Baukrowitz 1:05 worse than the field Why ↓

    1:05 behind the field: 0:33 slower on the clock, against 0:32 faster for everyone.

    Compare these two →
  7. Frankfurt
    12 Dec 2025
    Doubles Pro · Men
    57:52
    13/474
    Beat 97%
  8. Cologne
    10 Apr 2025
    Doubles Open · Men
    56:04 PB
    2/300
    Beat 99%
  9. Cologne
    10 Apr 2025
    Doubles Pro · Men
    54:53 PB
    2/87
    Beat 98%
  10. Hamburg
    2 Nov 2024
    Individual Pro · Men
    1:07:51
    25/180
    Beat 86%
    ↑ 196 days after Berlin 2024 4:37 better than the field Why ↓

    The race was 1:35 slower for everyone and the clock still says 3:02 faster: 4:37 gained on the field.

    Compare these two →
  11. Berlin
    20 Apr 2024
    Individual Pro · Men
    1:10:53
    56/186
    Beat 70%
    ↑ 35 days after Karlsruhe 2024 6:19 worse than the field Why ↓

    6:19 behind the field: 3:07 slower on the clock, against 3:12 faster for everyone.

    Compare these two →
  12. Karlsruhe
    16 Mar 2024
    Individual Pro · Men
    1:07:46
    28/177
    Beat 84%
  13. Dubai
    11 Feb 2024
    Individual Pro · Men
    DNF
    —
  14. München
    14 Oct 2023
    Doubles Open · Men
    1:02:19
    22/190
    Beat 88%
  15. Bremen
    19 Mar 2022
    Doubles Open · Men
    1:07:16
    18/104
    Beat 83%
  16. Köln
    Date unknown
    Individual Pro · Men
    1:06:57 PB
    51/238
    Beat 79%

Personal bests, by station

3:25
Cologne 2025
1:21
Bremen 2022
1:57
Frankfurt 2025
2:07
Frankfurt 2025
3:50
Cologne 2025
1:14
München 2023
2:27
Frankfurt 2025
3:28
München 2023

Station by station, race by race

Individual Pro · Men Doubles Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
3:58 3:25
50m Sled Push
2:46 1:21
50m Sled Pull
6:10 1:57
80m Burpee Broad Jump
3:36 2:07
1000m Row
4:33 3:50
200m Farmers Carry
1:57 1:14
100m Sandbag Lunges
4:19 2:27
Wall Balls
5:56 3:28