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Athlete Germany

Florian Rose

Since 2022, Florian Rose has raced HYROX 16 times at 14 events across 5 categories, the men's Doubles Pro most often (6). The fastest of 6 in the men's Doubles Pro is 1:04:07 at Berlin 2025, 98th of 263 men's teams, faster than 63% of the field. Finished in the top 10% of the field 5 times.

Best finish, by category
Doubles Pro · Men
1:04:07
Berlin 2025
Doubles Open · Mixed
1:04:30
Berlin 2026
Doubles Open · Men
1:02:34
Hamburg 2024
Individual Pro · Men
1:15:39
Hamburg 2026
Doubles Pro · Mixed
1:14:19
World Championships Nice 2024

Progress against the field

Florian Rose and Anja Rose have dropped 0:57 behind the field from Karlsruhe 2025 to Berlin 2026.

Over the same races everyone got 2:57 quicker, so 2:00 faster on the clock looks better than it was.

Time ahead of the field Up is better
Karlsruhe 2025 Berlin 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Anja Rose, the one raced most; every comparison is in the list below.

Every race

16 races · 14 events

  1. Hamburg
    28 Oct 2026
    Individual Pro · Men
    1:15:39 PB
    225/653
    Beat 66%
  2. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:04:30 PB
    61/953
    Beat 94%
    ↑ 161 days after Frankfurt 2025, with Anja Rose 0:38 worse than the field Faster on the clock, behind the field Why ↓

    0:09 faster on the clock looks better than it was: the race was 0:47 faster for everyone, which leaves this 0:38 behind the field.

    Compare these two →
  3. Berlin
    22 May 2026
    Doubles Pro · Men
    1:08:56
    171/396
    Beat 57%
    ↑ 36 days after Cologne 2026, with Christian Bartsch 1:45 worse than the field Why ↓

    1:29 slower on the clock in a race that was 0:16 faster for everyone: 1:45 lost to the field.

    Compare these two →
  4. Cologne
    16 Apr 2026
    Doubles Pro · Men
    1:07:27
    153/526
    Beat 71%
  5. Copenhagen
    13 Mar 2026
    Doubles Pro · Men
    1:08:49
    165/367
    Beat 55%
    ↑ 162 days after Hamburg 2025, with Christian Bartsch 5:03 worse than the field Why ↓

    5:03 behind the field: 3:45 slower on the clock, against 1:18 faster for everyone.

    Compare these two →
  6. Frankfurt
    12 Dec 2025
    Doubles Open · Mixed
    1:04:39
    76/1469
    Beat 95%
    ↑ 286 days after Karlsruhe 2025, with Anja Rose 0:19 worse than the field Faster on the clock, behind the field Why ↓

    1:51 faster on the clock looks better than it was: the race was 2:10 faster for everyone, which leaves this 0:19 behind the field.

    Compare these two →
  7. Hamburg
    2 Oct 2025
    Doubles Pro · Men
    1:07:01
    67/240
    Beat 72%
  8. Hamburg
    2 Oct 2025
    Doubles Pro · Men
    1:05:04
    23/72
    Beat 68%
  9. Berlin
    16 May 2025
    Doubles Pro · Men
    1:04:07 PB
    98/263
    Beat 63%
  10. Cologne
    10 Apr 2025
    Doubles Open · Men
    1:03:19
    42/461
    Beat 91%
  11. Karlsruhe
    1 Mar 2025
    Doubles Open · Mixed
    1:06:30
    48/726
    Beat 93%
  12. Hamburg
    2 Nov 2024
    Doubles Open · Men
    1:02:34 PB
    61/700
    Beat 91%
    ↑ 707 days after Hamburg 2022, with Christian Bartsch 0:58 better than the field Why ↓

    7:04 faster on the clock, and the race was 6:06 faster for everyone, so 0:58 of it was this pair.

    Compare these two →
  13. Berlin
    20 Apr 2024
    Doubles Open · Mixed
    1:07:13
    92/480
    Beat 81%
  14. Hamburg
    26 Nov 2022
    Doubles Open · Men
    1:09:38
    57/247
    Beat 77%
  15. World Championships Nice
    Date unknown
    Doubles Pro · Mixed
    1:14:19 PB
    268/297
    Beat 10%
  16. World Championships Manchester
    Date unknown
    Doubles Open · Men
    1:09:38
    209/250
    Beat 16%

Personal bests, by station

3:38
Hamburg 2025
1:27
Hamburg 2024
2:13
Cologne 2025
2:34
Berlin 2025
3:58
Cologne 2025
1:33
Frankfurt 2025
2:54
Hamburg 2024
3:30
Karlsruhe 2025

Station by station, race by race

Doubles Open · Men Doubles Open · Mixed Doubles Pro · Men Faster is lower
1000m SkiErg
4:06 3:38
50m Sled Push
2:27 1:27
50m Sled Pull
4:10 2:13
80m Burpee Broad Jump
3:35 2:34
1000m Row
4:20 3:58
200m Farmers Carry
1:50 1:33
100m Sandbag Lunges
3:48 2:54
Wall Balls
4:14 3:30