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Athlete Germany

Niklas Köhler

Niklas Köhler has raced HYROX 7 times at 6 events since 2025, in 4 categories, most often the mixed Doubles Open (3). 1:09:24 at Berlin 2025 is the fastest of 3 in the mixed Doubles Open, 280th of 892 mixed teams and ahead of 69% of the field.

Best finish, by category
Doubles Open · Mixed
1:09:24
Berlin 2025
Doubles Open · Men
1:06:54
Stuttgart 2025
Individual Open · Men
1:29:28
Rome 2026
Doubles Pro · Men
1:19:01
Berlin 2026

Progress against the field

Niklas Köhler and Emilie Bienek have gained 1:47 on the field from Hamburg 2025 to Cologne 2026.

The clock says 4:56 faster, but the races themselves got 3:09 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. Rome
    23 Sep 2026
    Individual Open · Men
    1:29:28 PB
    337/535
    Beat 37%
  2. Berlin
    22 May 2026
    Doubles Open · Men
    1:15:11
    354/816
    Beat 57%
  3. Berlin
    22 May 2026
    Doubles Pro · Men
    1:19:01 PB
    317/396
    Beat 20%
  4. Cologne
    16 Apr 2026
    Doubles Open · Mixed
    1:14:49
    69/243
    Beat 72%
    ↑ 196 days after Hamburg 2025, with Emilie Bienek 1:47 better than the field Why ↓

    4:56 faster on the clock, and the race was 3:09 faster for everyone, so 1:47 of it was this pair.

    Compare these two →
  5. Stuttgart
    31 Oct 2025
    Doubles Open · Men
    1:06:54 PB
    157/755
    Beat 79%
  6. Hamburg
    2 Oct 2025
    Doubles Open · Mixed
    1:19:45
    304/711
    Beat 57%
  7. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:09:24 PB
    280/892
    Beat 69%

Personal bests, by station

3:46
Stuttgart 2025
1:29
Berlin 2025
2:29
Stuttgart 2025
2:05
Berlin 2026
4:03
Berlin 2025
1:14
Berlin 2025
2:31
Berlin 2026
3:52
Cologne 2026

Station by station, race by race

Doubles Open · Mixed Doubles Open · Men Faster is lower
1000m SkiErg
4:11 3:46
50m Sled Push
2:13 1:29
50m Sled Pull
3:28 2:29
80m Burpee Broad Jump
3:35 2:05
1000m Row
4:46 4:03
200m Farmers Carry
1:49 1:14
100m Sandbag Lunges
4:08 2:31
Wall Balls
4:23 3:52