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Athlete Senegal

Ama Mbodj

Ama Mbodj has raced HYROX 4 times since 2024, twice each in 2 categories. The fastest of 2 in the men's Doubles Pro is 1:06:04 at Malaga 2025, 49th of 109 men's teams, faster than 55% of the field.

Best finish, by category
Doubles Pro · Men
1:06:04
Malaga 2025
Individual Pro · Men
1:19:27
Amsterdam 2024

Progress against the field

Between Amsterdam 2024 and Rotterdam 2025, Ama Mbodj lost 5:44 to the field.

The clock says 3:47 slower, but the races themselves got 1:57 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Berlin
    22 May 2026
    Doubles Pro · Men
    1:09:28
    204/361
    Beat 44%
  2. Malaga
    21 Mar 2025
    Doubles Pro · Men
    1:06:04 PB
    49/109
    Beat 55%
  3. Rotterdam
    27 Feb 2025
    Individual Pro · Men
    1:23:14
    85/196
    Beat 57%
    ↑ 140 days after Amsterdam 2024 5:44 worse than the field Why ↓

    5:44 behind the field: 3:47 slower on the clock, against 1:57 faster for everyone.

    Compare these two →
  4. Amsterdam
    10 Oct 2024
    Individual Pro · Men
    1:19:27 PB
    66/177
    Beat 63%

Personal bests, by station

3:47
Malaga 2025
2:25
Malaga 2025
3:36
Malaga 2025
3:10
Malaga 2025
4:31
Malaga 2025
1:23
Malaga 2025
3:34
Malaga 2025
3:48
Malaga 2025

Station by station, race by race

Individual Pro · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:01 3:47
50m Sled Push
3:37 2:25
50m Sled Pull
6:48 3:36
80m Burpee Broad Jump
6:31 3:10
1000m Row
4:42 4:31
200m Farmers Carry
2:15 1:23
100m Sandbag Lunges
5:16 3:34
Wall Balls
6:46 3:48