The race, in three figures
The race, in words
In the Pro division at Rotterdam 2025, Ama Mbodj crossed the line in 1:23:14: 85th of 196 men, faster than 57% of the field.
If there was time left out there, it was on the burpee broad jumps, 1:28 behind the median. Paced to finish: the second half went 3:23 better against the middle of the field than the first.
The field ran 1:57 faster at Rotterdam 2025 than at Amsterdam 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:31Running 1 7:38v median +2:56
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Block 02 7:41Running 2 4:04v median −0:27
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Block 03 11:09Running 3 4:21v median −0:36
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Block 04 10:39Running 4 4:08v median −0:51
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Block 05 9:04Running 5 4:32v median −0:33
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Block 06 6:33Running 6 4:18v median −0:44
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Block 07 9:30Running 7 4:20v median −0:45
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Block 08 11:52Running 8 5:06v median −0:34
Roxzone, per block
Approach · Exit 5:22
Against the middle of your field
Men · n = 194
A pace, not a person: at every mat, the middle of the 194 men who finished.