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Athlete Ireland

Gerard O’Donoghue

Since 2024, Gerard O’Donoghue has raced HYROX 8 times across 3 categories, the men's Doubles Open most often (5). The fastest of 5 in the men's Doubles Open is 58:10 at Berlin 2025, a top-10% finish: 40th of 496 men's teams. In the top 10% of the field 3 times.

Best finish, by category
Doubles Open · Men
58:10
Berlin 2025
Doubles Pro · Men
1:03:20
London Excel 2025
Individual Open · Men
1:08:44
Malaga 2026

Progress against the field

From Malaga 2025 to Berlin 2026, the field gained 0:19 on Gerard O’Donoghue and Rory Dempsey.

The clock says 1:54 faster, but the races themselves got 2:13 quicker for everyone.

Time ahead of the field Up is better
Malaga 2025 Berlin 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Berlin
    22 May 2026
    Doubles Open · Men
    59:22
    15/233
    Beat 94%
    ↑ 371 days after Berlin 2025, with Rory Dempsey 0:19 worse than the field Why ↓

    0:19 behind the field: 1:12 slower on the clock, against 0:53 slower for everyone.

    Compare these two →
  2. Malaga
    16 Apr 2026
    Individual Open · Men
    1:08:44 PB
    68/561
    Beat 88%
  3. London Excel
    4 Dec 2025
    Doubles Pro · Men
    1:03:20 PB
    96/263
    Beat 64%
  4. Cardiff
    30 May 2025
    Doubles Pro · Men
    1:07:40
    33/63
    Beat 48%
  5. Berlin
    16 May 2025
    Doubles Open · Men
    58:10 PB
    40/496
    Beat 92%
    ↑ 56 days after Malaga 2025, with Rory Dempsey 0:00 better than the field Why ↓

    3:06 faster on the clock, and the race was 3:06 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  6. Malaga
    21 Mar 2025
    Doubles Open · Men
    1:01:16
    24/372
    Beat 94%
  7. Madrid
    26 Oct 2024
    Doubles Open · Men
    1:16:10
    410/706
    Beat 42%
  8. Copenhagen
    23 Mar 2024
    Doubles Open · Men
    1:12:14
    159/291
    Beat 45%

Personal bests, by station

3:45
Malaga 2025
1:32
Berlin 2025
2:17
Malaga 2025
2:10
Copenhagen 2024
4:09
Berlin 2026
1:22
Berlin 2025
2:43
Berlin 2025
3:36
Berlin 2025

Station by station, race by race

Doubles Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:07 3:45
50m Sled Push
1:58 1:32
50m Sled Pull
4:22 2:17
80m Burpee Broad Jump
3:38 2:10
1000m Row
4:34 4:09
200m Farmers Carry
1:42 1:22
100m Sandbag Lunges
4:15 2:43
Wall Balls
4:13 3:36