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Athlete Germany

Alexandra Wilking

Alexandra Wilking has raced HYROX 5 times since 2024, all in the women's Doubles Open. The fastest of 5 is 1:17:00 at Stuttgart 2025, 155th of 908 women's teams, faster than 83% of the field. On the clock, that is 14:48 faster than the first of them, at Karlsruhe 2024, both times with Lena Dockendorf.

Best finish, by category
Doubles Open · Women
1:17:00
Stuttgart 2025

Progress against the field

Between Karlsruhe 2024 and Berlin 2026, Alexandra Wilking and Lena Dockendorf pulled 6:07 ahead of the field.

Over the same races everyone got 6:11 quicker, so 12:18 faster on the clock looks better than it was.

Time ahead of the field Up is better
Karlsruhe 2024 Berlin 2026

273 days between Karlsruhe 2024 and Frankfurt 2024 is the longest gap compared here, and the second race was 13:17 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Berlin
    22 May 2026
    Doubles Open · Women
    1:19:30
    66/222
    Beat 70%
    ↑ 203 days after Stuttgart 2025, with Lena Dockendorf 4:35 worse than the field Why ↓

    4:35 behind the field: 2:30 slower on the clock, against 2:05 faster for everyone.

    Compare these two →
  2. Stuttgart
    31 Oct 2025
    Doubles Open · Women
    1:17:00 PB
    155/908
    Beat 83%
    ↑ 244 days after Karlsruhe 2025, with Lena Dockendorf 1:17 better than the field Why ↓

    4:41 faster on the clock, and the race was 3:24 faster for everyone, so 1:17 of it was this pair.

    Compare these two →
  3. Karlsruhe
    1 Mar 2025
    Doubles Open · Women
    1:21:41
    179/622
    Beat 71%
    ↑ 77 days after Frankfurt 2024, with Lena Dockendorf 3:52 worse than the field Why ↓

    3:28 slower on the clock in a race that was 0:24 faster for everyone: 3:52 lost to the field.

    Compare these two →
  4. Frankfurt
    14 Dec 2024
    Doubles Open · Women
    1:18:13
    182/788
    Beat 77%
    ↑ 273 days after Karlsruhe 2024, with Lena Dockendorf 13:17 better than the field Why ↓

    13:35 faster on the clock, and the race was 0:18 faster for everyone, so 13:17 of it was this pair.

    Compare these two →
  5. Karlsruhe
    16 Mar 2024
    Doubles Open · Women
    1:31:48
    185/252
    Beat 27%

Personal bests, by station

4:20
Karlsruhe 2025
1:27
Karlsruhe 2024
2:54
Berlin 2026
2:42
Karlsruhe 2025
4:34
Berlin 2026
1:25
Frankfurt 2024
2:51
Karlsruhe 2025
2:55
Karlsruhe 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:47 4:20
50m Sled Push
2:00 1:27
50m Sled Pull
7:37 2:54
80m Burpee Broad Jump
4:25 2:42
1000m Row
5:00 4:34
200m Farmers Carry
1:46 1:25
100m Sandbag Lunges
3:15 2:51
Wall Balls
3:52 2:55