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Athlete Germany

Lena Stach

Lena Stach has raced HYROX 17 times at 15 events since 2023, in 3 categories, most often the women's Individual Pro (10). The fastest of 10 in the women's Individual Pro is 1:08:33 at Stockholm 2024, 2nd of 13 in the 25–29 age group. In the top 10% of the field 9 times.

Best finish, by category
Individual Pro · Women
1:08:33
Stockholm 2024
Doubles Open · Women
1:04:17
Hannover 2023
Doubles Open · Mixed
59:27
Hamburg 2026

Progress against the field

From Berlin 2026 to Hamburg 2026, the field gained 2:08 on Lena Stach and Christian Nolde.

Over the same races everyone got 2:08 quicker, so no different on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

17 races · 15 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Mixed
    59:27 PB
    5/577
    Beat 99%
    ↑ 159 days after Berlin 2026, with Christian Nolde 2:08 worse than the field Why ↓

    2:08 behind the field: no different on the clock, against 2:08 faster for everyone.

    Compare these two →
  2. Berlin
    22 May 2026
    Doubles Open · Mixed
    59:27
    16/530
    Beat 97%
  3. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:00:08
    6/293
    Beat 98%
  4. Copenhagen
    13 Mar 2026
    Individual Pro · Women
    1:13:01
    43/238
    Beat 82%
  5. Hamburg
    2 Oct 2025
    Individual Pro · Women
    1:10:09
    10/114
    Beat 91%
  6. Barcelona
    25 Apr 2025
    Individual Pro · Women
    1:11:33
    40/162
    Beat 75%
  7. Copenhagen
    14 Mar 2025
    Doubles Open · Women
    1:08:33
    42/650
    Beat 94%
  8. Copenhagen
    14 Mar 2025
    Individual Pro · Women
    1:09:51
    12/67
    Beat 82%
  9. Stockholm
    7 Dec 2024
    Individual Pro · Women
    1:08:33 PB
    5/59
    Beat 92%
  10. Hamburg
    2 Nov 2024
    Individual Pro · Women
    1:09:34
    12/82
    Beat 85%
  11. Berlin
    20 Apr 2024
    Individual Pro · Women
    1:11:10
    10/79
    Beat 87%
  12. Vienna - European Championship
    9 Feb 2024
    Doubles Open · Women
    1:05:25
    10/158
    Beat 94%
  13. Hamburg
    18 Nov 2023
    Individual Pro · Women
    1:12:17
    5/34
    Beat 85%
  14. Hannover
    6 May 2023
    Doubles Open · Women
    1:04:17 PB
    5/129
    Beat 96%
  15. World Championships
    Date unknown
    Individual Pro · Women
    1:09:32
    86/470
    Beat 82%
  16. World Championships Nice
    Date unknown
    Individual Pro · Women
    1:11:51
    68/677
    Beat 90%
  17. World Championships Manchester
    Date unknown
    Doubles Open · Women
    1:08:41
    36/204
    Beat 82%

Personal bests, by station

3:41
Hamburg 2026
1:21
Hannover 2023
2:37
Vienna - European Championship 2024
2:26
Berlin 2026
4:15
Hamburg 2026
1:27
Vienna - European Championship 2024
2:35
Vienna - European Championship 2024
2:47
Vienna - European Championship 2024

Station by station, race by race

Doubles Open · Women Individual Pro · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:38 3:41
50m Sled Push
3:20 1:21
50m Sled Pull
4:51 2:37
80m Burpee Broad Jump
4:28 2:26
1000m Row
4:48 4:15
200m Farmers Carry
2:34 1:27
100m Sandbag Lunges
4:21 2:35
Wall Balls
5:27 2:47