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Athlete United Kingdom

James Denham

In 2026, James Denham has raced HYROX 3 times, every one in the mixed Doubles Open. The fastest of 3 is 1:02:33 at Karlsruhe 2026, a top-10% finish: 9th of 467 mixed teams. With Annabel Denham both times, that is 1:20 quicker on the clock than the first of them, at Cardiff 2026.

Best finish, by category
Doubles Open · Mixed
1:02:33
Karlsruhe 2026

Progress against the field

James Denham and Annabel Denham have gained 2:06 on the field from Cardiff 2026 to Karlsruhe 2026.

The clock says 1:20 faster, but the races themselves got 0:46 slower for everyone.

Time ahead of the field Up is better
Cardiff 2026 Karlsruhe 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Karlsruhe
    1 Oct 2026
    Doubles Open · Mixed
    1:02:33 PB
    9/467
    Beat 98%
    ↑ 132 days after Berlin 2026, with Annabel Denham 1:43 better than the field Why ↓

    The race was 0:19 slower for everyone and the clock still says 1:24 faster: 1:43 gained on the field.

    Compare these two →
  2. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:03:57
    12/293
    Beat 96%
    ↑ 23 days after Cardiff 2026, with Annabel Denham 0:23 better than the field Slower on the clock, ahead of the field Why ↓

    0:04 slower on the clock, but the race was 0:27 slower for everyone, so this was 0:23 better than the field.

    Compare these two →
  3. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:03:53
    19/361
    Beat 95%

Personal bests, by station

4:03
Berlin 2026
1:58
Cardiff 2026
3:19
Cardiff 2026
2:46
Karlsruhe 2026
4:27
Karlsruhe 2026
1:32
Karlsruhe 2026
2:55
Karlsruhe 2026
3:42
Karlsruhe 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:08 4:03
50m Sled Push
2:14 1:58
50m Sled Pull
4:14 3:19
80m Burpee Broad Jump
3:10 2:46
1000m Row
4:41 4:27
200m Farmers Carry
2:00 1:32
100m Sandbag Lunges
3:25 2:55
Wall Balls
4:19 3:42