The race, in three figures
The race, in words
James Denham & Annabel Denham finished in the top 10% of the field at Cardiff 2026, in 1:03:53 for 19th of 361 mixed teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 0:50 ahead of the median. Quick through the roxzone: 2:50, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 4:26v median −1:25
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Block 02 6:01Running 2 4:03v median −1:22
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Block 03 7:31Running 3 4:12v median −1:30
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Block 04 7:18Running 4 4:08v median −1:35
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Block 05 8:54Running 5 4:21v median −1:28
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Block 06 6:24Running 6 4:24v median −1:38
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Block 07 7:21Running 7 3:58v median −1:28
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Block 08 9:07Running 8 4:52v median −1:41
Roxzone, per block
Approach · Exit 2:50
Against the middle of your field
Mixed · n = 359
A pace, not a person: at every mat, the middle of the 359 mixed teams who finished.