The race, in three figures
The race, in words
James Denham & Annabel Denham finished in the top 10% of the field at Karlsruhe 2026, in 1:02:33 for 9th of 467 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:23 ahead of the median. Stronger after halfway: 2:02 better against the middle of the field than before it. Quick through the roxzone: 4:01, ahead of 96% of the field.
Karlsruhe cost the whole field time: about 1:42 more than the average race this season, going by 520 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:03Running 1 2:55v median −1:32
-
Block 02 6:26Running 2 4:12v median −2:01
-
Block 03 8:22Running 3 4:28v median −2:04
-
Block 04 7:09Running 4 4:23v median −2:06
-
Block 05 8:46Running 5 4:19v median −2:20
-
Block 06 6:03Running 6 4:31v median −1:57
-
Block 07 7:27Running 7 4:32v median −1:55
-
Block 08 7:23Running 8 3:41v median −1:38
Roxzone, per block
Approach · Exit 4:01
Against the middle of your field
Mixed · n = 333
A pace, not a person: at every mat, the middle of the 333 mixed teams who finished.