Skip to content
Athlete Norway

Ruth Gong Li

Ruth Gong Li has raced HYROX 5 times since 2025, in 3 categories, with the mixed Doubles Open and the women's Individual Open twice each. The fastest of 2 in the mixed Doubles Open is 1:05:06 at Berlin 2026, a top-10% finish: 36th of 960 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:05:06
Berlin 2026
Individual Open · Women
1:19:21
Stockholm 2025
Individual Pro · Women
1:22:40
Copenhagen 2026

Progress against the field

Between Oslo 2025 and Stockholm 2025, Ruth Gong Li lost 1:07 to the field.

Over the same races everyone got 3:29 quicker, so 2:22 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:05:06 PB
    36/960
    Beat 96%
    ↑ 371 days after Berlin 2025, with Birger Langebro 3:22 better than the field Why ↓

    0:47 faster on the clock in a race that was 2:35 slower for everyone: 3:22 better than the field.

    Compare these two →
  2. Copenhagen
    13 Mar 2026
    Individual Pro · Women
    1:22:40 PB
    100/238
    Beat 58%
  3. Stockholm
    18 Dec 2025
    Individual Open · Women
    1:19:21 PB
    147/803
    Beat 82%
    ↑ 83 days after Oslo 2025 1:07 worse than the field Faster on the clock, behind the field Why ↓

    2:22 faster on the clock looks better than it was: the race was 3:29 faster for everyone, which leaves this 1:07 behind the field.

    Compare these two →
  4. Oslo
    26 Sep 2025
    Individual Open · Women
    1:21:43
    61/256
    Beat 76%
  5. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:05:53
    156/892
    Beat 83%

Personal bests, by station

3:59
Berlin 2026
1:33
Berlin 2025
2:54
Berlin 2025
2:37
Berlin 2026
4:18
Berlin 2025
1:17
Berlin 2025
3:01
Berlin 2026
3:35
Berlin 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
5:03 3:59
50m Sled Push
2:36 1:33
50m Sled Pull
5:29 2:54
80m Burpee Broad Jump
4:40 2:37
1000m Row
5:13 4:18
200m Farmers Carry
1:55 1:17
100m Sandbag Lunges
4:09 3:01
Wall Balls
7:28 3:35