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Athlete Denmark

Frederik Werner Jensen

Frederik Werner Jensen has raced HYROX 15 times at 12 events since 2025, in 4 categories, most often the men's Doubles Pro (5). The fastest of 5 in the men's Doubles Pro is 56:57 at Istanbul 1 2026, 12th of 96 men's teams, faster than 88% of the field. With Mathias Jessen both times, that is 1:37 quicker on the clock than the first of them, at Berlin 2025.

Best finish, by category
Doubles Pro · Men
56:57
Istanbul 1 2026
Doubles Open · Men
53:57
Warsaw 2025
Doubles Open · Mixed
1:04:26
Stockholm 2025
Individual Open · Men
1:06:16
Sydney 2025

Progress against the field

From Stockholm 2025 to Berlin 2026, the field gained 2:52 on Frederik Werner Jensen and Frida Lysdal Rosenkilde.

The races themselves barely changed, so 2:25 slower on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

15 races · 12 events

  1. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:06:51
    54/960
    Beat 94%
    ↑ 155 days after Stockholm 2025, with Frida Lysdal Rosenkilde 2:52 worse than the field Why ↓

    2:52 behind the field: 2:25 slower on the clock, against 0:27 faster for everyone.

    Compare these two →
  2. Helsinki
    9 May 2026
    Doubles Pro · Men
    58:13
    36/168
    Beat 79%
  3. Cologne
    16 Apr 2026
    Doubles Pro · Men
    57:11
    14/526
    Beat 97%
  4. Istanbul 1
    13 Feb 2026
    Doubles Pro · Men
    56:57 PB
    12/96
    Beat 88%
  5. Stockholm
    18 Dec 2025
    Doubles Open · Mixed
    1:04:26 PB
    75/1002
    Beat 93%
  6. Oslo
    26 Sep 2025
    Doubles Pro · Men
    59:17
    7/102
    Beat 93%
  7. Sydney
    4 Jul 2025
    Doubles Open · Men
    1:03:35
    132/1020
    Beat 87%
  8. Sydney
    4 Jul 2025
    Individual Open · Men
    1:06:16 PB
    22/517
    Beat 96%
  9. Singapore
    28 Jun 2025
    Individual Open · Men
    1:08:41
    47/1937
    Beat 98%
  10. Berlin
    16 May 2025
    Doubles Open · Men
    1:05:17
    359/1325
    Beat 73%
  11. Berlin
    16 May 2025
    Doubles Pro · Men
    58:34
    40/263
    Beat 85%
  12. Warsaw
    12 Apr 2025
    Doubles Open · Men
    53:57 PB
    2/304
    Beat 99%
  13. Warsaw
    12 Apr 2025
    Individual Open · Men
    1:07:58
    66/715
    Beat 91%
  14. Copenhagen
    14 Mar 2025
    Doubles Open · Men
    56:48
    24/736
    Beat 97%
  15. Bilbao
    15 Feb 2025
    Doubles Open · Mixed
    1:13:46
    119/360
    Beat 67%

Personal bests, by station

3:24
Berlin 2025
1:25
Warsaw 2025
2:02
Copenhagen 2025
1:56
Oslo 2025
3:49
Warsaw 2025
1:10
Copenhagen 2025
2:22
Warsaw 2025
3:20
Warsaw 2025

Station by station, race by race

Doubles Open · Mixed Doubles Open · Men Individual Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:10 3:24
50m Sled Push
2:59 1:25
50m Sled Pull
4:01 2:02
80m Burpee Broad Jump
4:15 1:56
1000m Row
4:40 3:49
200m Farmers Carry
2:10 1:10
100m Sandbag Lunges
4:07 2:22
Wall Balls
5:04 3:20