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Athlete Germany

Pauline Tews

Since 2024, Pauline Tews has raced HYROX 9 times across 3 categories, the women's Individual Open most often (6). The fastest of 6 in the women's Individual Open is 1:22:59 at Berlin 2025, 208th of 590 women, faster than 65% of the field. On the clock, that is 1:34 faster than the first of them, at Hamburg 2024.

Best finish, by category
Individual Open · Women
1:22:59
Berlin 2025
Doubles Open · Women
1:16:15
Copenhagen 2025
Doubles Open · Mixed
1:11:34
Berlin 2026

Progress against the field

Pauline Tews has dropped 8:43 behind the field from Hamburg 2024 to Hamburg 2026.

Over the same races everyone got 6:33 quicker, so 2:10 slower on the clock looks better than it was.

Time ahead of the field Up is better
Hamburg 2024 Hamburg 2026

The longest gap between two races compared here, 266 days between Berlin 2025 and Vienna 2026, cost 2:13 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 9 events

  1. Hamburg
    28 Oct 2026
    Individual Open · Women
    1:26:43
    168/667
    Beat 75%
    ↑ 195 days after Cologne 2026 2:53 better than the field Why ↓

    5:05 faster on the clock, and the race was 2:12 faster for everyone, so 2:53 of it was this athlete.

    Compare these two →
  2. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:11:34 PB
    140/960
    Beat 85%
  3. Cologne
    16 Apr 2026
    Individual Open · Women
    1:31:48
    76/170
    Beat 55%
    ↑ 69 days after Vienna 2026 5:13 worse than the field Why ↓

    5:13 behind the field: 4:36 slower on the clock, against 0:37 faster for everyone.

    Compare these two →
  4. Vienna
    6 Feb 2026
    Individual Open · Women
    1:27:12
    325/974
    Beat 67%
    ↑ 266 days after Berlin 2025 2:13 worse than the field Why ↓

    4:13 slower on the clock in a race that was 2:00 slower for everyone: 2:13 lost to the field.

    Compare these two →
  5. Berlin
    16 May 2025
    Individual Open · Women
    1:22:59 PB
    208/590
    Beat 65%
    ↑ 36 days after Cologne 2025 1:56 better than the field Why ↓

    5:02 faster on the clock, and the race was 3:06 faster for everyone, so 1:56 of it was this athlete.

    Compare these two →
  6. Cologne
    10 Apr 2025
    Individual Open · Women
    1:28:01
    126/317
    Beat 60%
    ↑ 159 days after Hamburg 2024 6:06 worse than the field Why ↓

    6:06 behind the field: 3:28 slower on the clock, against 2:38 faster for everyone.

    Compare these two →
  7. Copenhagen
    14 Mar 2025
    Doubles Open · Women
    1:16:15 PB
    208/650
    Beat 68%
  8. Hamburg
    2 Nov 2024
    Individual Open · Women
    1:24:33
    183/606
    Beat 70%
  9. Berlin
    20 Apr 2024
    Doubles Open · Women
    1:32:10
    331/367
    Beat 10%

Personal bests, by station

4:07
Berlin 2026
1:49
Berlin 2024
3:02
Berlin 2026
2:12
Berlin 2026
4:17
Berlin 2026
1:45
Berlin 2026
2:57
Berlin 2026
2:55
Berlin 2024

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:27 4:30
50m Sled Push
3:31 1:49
50m Sled Pull
5:31 3:15
80m Burpee Broad Jump
5:56 2:52
1000m Row
5:35 5:02
200m Farmers Carry
2:33 1:57
100m Sandbag Lunges
4:56 3:28
Wall Balls
6:49 2:55