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Cologne / HYROX / Season 7 (2024/25)

Pauline Tews

GER W 30-34 n = 317
Finish · net time
1:28:01
−3:29 v median 1:31:30
Women
126/317
30-34
33/66
Field beaten
60%

The race, in three figures

Biggest gain
50m Sled Pull
−0:39
v median
78/317
Rank
Biggest loss
100m Sandbag Lunges
+0:24
v median
191/317
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:14
    Running 1 4:53
    v median −0:40
    1000m SkiErg 5:21
    v median +0:18
  2. Block 02 7:45
    Running 2 5:04
    v median −0:15
    50m Sled Push 2:41
    v median +0:02
  3. Block 03 9:48
    Running 3 5:22
    v median −0:09
    50m Sled Pull 4:26
    v median −0:39
  4. Block 04 11:32
    Running 4 5:36
    v median +0:01
    80m Burpee Broad Jump 5:56
    v median −0:20
  5. Block 05 10:56
    Running 5 5:32
    v median −0:10
    1000m Row 5:24
    v median +0:03
  6. Block 06 7:47
    Running 6 5:38
    v median +0:02
    200m Farmers Carry 2:09
    v median +0:02
  7. Block 07 11:16
    Running 7 6:20
    v median +0:43
    100m Sandbag Lunges 4:56
    v median +0:24
  8. Block 08 13:04
    Running 8 6:50
    v median −0:01
    Wall Balls 6:14
    v median −0:09

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:45
0:02 0:43
B2 · 50m Sled Push
0:21
0:06 0:15
B3 · 50m Sled Pull
0:26
0:08 0:18
B4 · 80m Burpee Broad Jump
0:58
0:11 0:47
B5 · 1000m Row
0:47
0:29 0:18
B6 · 200m Farmers Carry
1:09
0:55 0:14
B7 · 100m Sandbag Lunges
1:21
0:57 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 313

A pace, not a person: at every mat, the middle of the 313 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:35 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Women · n = 317