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Athlete Germany

Alexandra Konietzka

Since 2025, Alexandra Konietzka has raced HYROX 8 times at 6 events across 3 categories, the mixed Doubles Open most often (5). 1:08:20 at Frankfurt 2025 is the fastest of 4 in the mixed Doubles Open, 159th of 1,469 mixed teams and ahead of 89% of the field.

Best finish, by category
Doubles Open · Mixed
1:08:20
Frankfurt 2025
Individual Open · Women
1:19:12
Katowice 2026
Doubles Open · Women
1:14:45
Berlin 2026

Progress against the field

Between Cologne 2026 and Berlin 2026, Alexandra Konietzka and Michael Düsterwald pulled 4:20 ahead of the field.

The races themselves barely changed, so 3:56 faster on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 6 events

  1. Maastricht
    19 Sep 2026
    Doubles Open · Mixed
    1:27:23
    423/687
    Beat 38%
  2. Berlin
    22 May 2026
    Doubles Open · Women
    1:14:45 PB
    104/777
    Beat 87%
  3. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:13:59
    193/960
    Beat 80%
    ↑ 36 days after Cologne 2026, with Michael Düsterwald 4:20 better than the field Why ↓

    3:56 faster on the clock in a race that was 0:24 slower for everyone: 4:20 better than the field.

    Compare these two →
  4. Cologne
    16 Apr 2026
    Doubles Open · Mixed
    1:17:55
    98/243
    Beat 60%
  5. Mechelen
    26 Mar 2026
    Individual Open · Women
    1:25:45
    212/776
    Beat 73%
  6. Katowice
    21 Feb 2026
    Individual Open · Women
    1:19:12 PB
    89/486
    Beat 82%
  7. Katowice
    21 Feb 2026
    Doubles Open · Mixed
    DNF
    —
  8. Frankfurt
    12 Dec 2025
    Doubles Open · Mixed
    1:08:20 PB
    159/1469
    Beat 89%

Personal bests, by station

3:53
Frankfurt 2025
1:34
Berlin 2026
2:59
Berlin 2026
2:58
Frankfurt 2025
4:26
Frankfurt 2025
1:22
Frankfurt 2025
3:17
Berlin 2026
3:53
Frankfurt 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
4:47 3:53
50m Sled Push
3:13 1:55
50m Sled Pull
6:29 3:03
80m Burpee Broad Jump
5:46 2:58
1000m Row
5:14 4:26
200m Farmers Carry
2:25 1:22
100m Sandbag Lunges
5:07 3:44
Wall Balls
7:28 3:53