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Germany / Cologne 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Michael Düsterwald & Alexandra Konietzka — Cologne 2026

Mixed 45-49 n = 243
Finish · net time
1:17:55
−3:04 v median 1:20:59
Course −0:32 v season average ±0:15 · 788 teams
Mixed
98/243
45-49
4/14
Field beaten
60%

The race, in three figures

Field beaten
79%
Runs
32%
Stations
Biggest gain
1000m SkiErg
−0:17
v median
30/243
Rank
Biggest loss
80m Burpee Broad Jump
+1:09
v median
207/243
Rank

The race, in words

In the Doubles Open division at Cologne 2026, Michael Düsterwald & Alexandra Konietzka crossed the line in 1:17:55: 98th of 243 mixed teams, faster than 60% of the field.

The runs carried this race: faster than 79% of the field over the eight kilometres, against 32% on the stations. If there was time left out there, it was on the burpee broad jumps, 1:09 behind the median. Stronger after halfway: 1:40 better against the middle of the field than before it.

Cologne gave the field time back: about 0:32 faster than the average race this season, by 788 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:45
    Running 1 3:49
    v median −0:49
    v median −0:17
  2. Block 02 7:32
    Running 2 5:03
    v median −0:41
    v median +0:13
  3. Block 03 10:13
    Running 3 5:47
    v median −0:11
    v median +0:56
  4. Block 04 10:03
    Running 4 5:23
    v median −0:35
    v median +1:09
  5. Block 05 10:03
    Running 5 5:19
    v median −0:47
    1000m Row 4:44
    v median −0:04
  6. Block 06 7:30
    Running 6 5:36
    v median −0:26
    v median +0:10
  7. Block 07 9:18
    Running 7 5:17
    v median −0:46
    v median +0:13
  8. Block 08 9:37
    Running 8 4:40
    v median −0:50
    Wall Balls 4:57
    v median +0:26

Roxzone, per block

Approach · Exit 6:01

B1 · 1000m SkiErg
0:38
0:02 0:36
B2 · 50m Sled Push
0:51
0:27 0:24
B3 · 50m Sled Pull
0:46
0:08 0:38
B4 · 80m Burpee Broad Jump
0:17
0:04 0:13
B5 · 1000m Row
0:58
0:30 0:28
B6 · 200m Farmers Carry
1:05
0:47 0:18
B7 · 100m Sandbag Lunges
1:27
0:58 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 241

A pace, not a person: at every mat, the middle of the 241 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:04 ahead

Elsewhere

The board

Doubles Open · Mixed at Cologne 2026

See this race on page 11
Source Official
Event
Cologne 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI151B
Measured against
Mixed · n = 243