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Athlete United Kingdom

Gemma Grainger

Since 2024, Gemma Grainger has raced HYROX 6 times across 2 categories, the mixed Doubles Open most often (5). The fastest of 5 in the mixed Doubles Open is 1:19:14 at Cardiff 2026, 198th of 419 mixed teams, faster than 53% of the field.

Best finish, by category
Doubles Open · Mixed
1:19:14
Cardiff 2026
Doubles Open · Women
1:29:55
Birmingham 2024

Progress against the field

Between Manchester 2026 and Berlin 2026, Gemma Grainger and Jakub Protasiewicz lost 5:09 to the field.

The clock says 2:40 slower, but the races themselves got 2:29 quicker for everyone.

Time ahead of the field Up is better
Manchester 2026 Berlin 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:24:12
    489/960
    Beat 49%
    ↑ 23 days after Cardiff 2026, with Jakub Protasiewicz 4:31 worse than the field Why ↓

    4:58 slower on the clock in a race that was 0:27 slower for everyone: 4:31 lost to the field.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:19:14 PB
    198/419
    Beat 53%
    ↑ 13 days after Malaga 2026, with Jakub Protasiewicz 0:03 worse than the field Why ↓

    0:09 faster on the clock, and the race was 0:12 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  3. Malaga
    16 Apr 2026
    Doubles Open · Mixed
    1:19:23
    480/842
    Beat 43%
    ↑ 85 days after Manchester 2026, with Jakub Protasiewicz 0:35 worse than the field Faster on the clock, behind the field Why ↓

    2:09 faster on the clock, yet the race was 2:44 faster for everyone, so 0:35 was lost on the field.

    Compare these two →
  4. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:21:32
    484/824
    Beat 41%
  5. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:21:42
    476/889
    Beat 47%
  6. Birmingham
    25 Oct 2024
    Doubles Open · Women
    1:29:55 PB
    657/973
    Beat 33%

Personal bests, by station

4:07
Manchester 2026
1:49
Birmingham 2025
3:04
Cardiff 2026
2:00
Manchester 2026
4:37
Cardiff 2026
1:50
Birmingham 2025
3:24
Cardiff 2026
4:16
Cardiff 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:19 4:07
50m Sled Push
2:12 1:49
50m Sled Pull
3:42 3:04
80m Burpee Broad Jump
3:54 2:00
1000m Row
5:08 4:37
200m Farmers Carry
2:18 1:50
100m Sandbag Lunges
4:12 3:24
Wall Balls
4:39 4:16