Gemma Grainger & Jakub Protasiewicz — Cardiff

The race, in three figures

Field beaten

47%

Runs

68%

Stations

Biggest gain

50m Sled Pull

−0:31

v median

83/419

Rank

Biggest loss

200m Farmers Carry

+0:00

v median

207/419

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:07

Running 1 5:48

203/419
v median −0:01

1000m SkiErg 4:19

187/419
v median −0:02
Block 02 8:54

Running 2 6:58

388/419
v median +1:36

50m Sled Push 1:56

73/419
v median −0:17
Block 03 8:25

Running 3 5:21

149/419
v median −0:17

50m Sled Pull 3:04

83/419
v median −0:31
Block 04 9:09

Running 4 5:26

170/419
v median −0:11

80m Burpee Broad Jump 3:43

199/419
v median −0:04
Block 05 10:17

Running 5 5:40

192/419
v median −0:05

1000m Row 4:37

155/419
v median −0:08
Block 06 8:04

Running 6 5:46

169/419
v median −0:14

200m Farmers Carry 2:18

207/419
v median +0:00
Block 07 8:37

Running 7 5:13

179/419
v median −0:09

100m Sandbag Lunges 3:24

134/419
v median −0:25
Block 08 10:52

Running 8 6:36

237/419
v median +0:10

Wall Balls 4:16

172/419
v median −0:12

Where the race went

Run total: 46:45
Stations: 27:37
Roxzone: 4:52
Best run lap: 5:13

Berlin

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:52

B1 · 1000m SkiErg

0:34

0:10 0:24

B2 · 50m Sled Push

0:39

0:10 0:29

B3 · 50m Sled Pull

0:31

0:05 0:26

B4 · 80m Burpee Broad Jump

1:00

0:13 0:47

B5 · 1000m Row

0:56

0:12 0:44

B6 · 200m Farmers Carry

0:00

0:00 0:00

B7 · 100m Sandbag Lunges

1:14

0:29 0:45

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 415

A pace, not a person: at every mat, the middle of the 415 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:42 ahead

Source Official

Event

Cardiff

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1594

Measured against

Mixed · n = 419