The race, in three figures
The race, in words
In the Doubles Open division at Cardiff 2026, Jakub Protasiewicz & Gemma Grainger crossed the line in 1:19:14: 198th of 419 mixed teams, faster than 53% of the field.
The stations carried this race: faster than 68% of the field across all eight, against 47% on the runs. The sled pull was where this race was made, 0:31 ahead of the median. Paced to finish: the second half went 1:38 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:07Running 1 5:48v median −0:01
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Block 02 8:54Running 2 6:58v median +1:36
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Block 03 8:25Running 3 5:21v median −0:17
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Block 04 9:09Running 4 5:26v median −0:11
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Block 05 10:17Running 5 5:40v median −0:05
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Block 06 8:04Running 6 5:46v median −0:14
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Block 07 8:37Running 7 5:13v median −0:09
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Block 08 10:52Running 8 6:36v median +0:10
Roxzone, per block
Approach · Exit 4:52
Against the middle of your field
Mixed · n = 415
A pace, not a person: at every mat, the middle of the 415 mixed teams who finished.