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Athlete Ireland

Aoife McCarthy

Since 2024, Aoife McCarthy has raced HYROX 7 times across 3 categories, the women's Individual Open most often (4). The fastest of 4 in the women's Individual Open is 1:42:03 at Dublin 2025, 437th of 539 women. On the clock, that is 7:51 faster than the first of them, at Rome 2025.

Best finish, by category
Individual Open · Women
1:42:03
Dublin 2025
Doubles Open · Mixed
1:18:47
Melbourne 2025
Doubles Open · Women
1:33:41
Melbourne 2024

Progress against the field

Between Rome 2025 and Malaga 2026, Aoife McCarthy lost 5:38 to the field.

Over the same races everyone got 4:19 quicker, so 1:19 slower on the clock looks better than it was.

Time ahead of the field Up is better
Rome 2025 Malaga 2026

The largest gain on the field came from Rome 2025 → Dublin 2025: 4:02 in 47 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:28:38
    624/960
    Beat 35%
  2. Malaga
    16 Apr 2026
    Individual Open · Women
    1:51:13
    236/271
    Beat 13%
    ↑ 36 days after Glasgow 2026 3:50 worse than the field Why ↓

    3:50 behind the field: 2:28 slower on the clock, against 1:22 faster for everyone.

    Compare these two →
  3. Glasgow
    11 Mar 2026
    Individual Open · Women
    1:48:45
    246/324
    Beat 24%
    ↑ 119 days after Dublin 2025 5:50 worse than the field Why ↓

    6:42 slower on the clock in a race that was 0:52 slower for everyone: 5:50 lost to the field.

    Compare these two →
  4. Dublin
    12 Nov 2025
    Individual Open · Women
    1:42:03 PB
    437/539
    Beat 19%
    ↑ 47 days after Rome 2025 4:02 better than the field Why ↓

    4:02 better than the field: 7:51 faster on the clock, against 3:49 faster for everyone.

    Compare these two →
  5. Rome
    26 Sep 2025
    Individual Open · Women
    1:49:54
    434/520
    Beat 17%
  6. Melbourne
    Date unknown
    Doubles Open · Mixed
    1:18:47 PB
    425/769
    Beat 45%
  7. Melbourne
    Date unknown
    Doubles Open · Women
    1:33:41 PB
    706/1039
    Beat 32%

Personal bests, by station

4:10
Melbourne 2025
1:31
Melbourne 2024
2:38
Melbourne 2025
3:09
Melbourne 2025
4:28
Melbourne 2025
1:40
Melbourne 2025
3:16
Melbourne 2025
3:48
Melbourne 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
5:28 4:10
50m Sled Push
3:52 2:03
50m Sled Pull
6:54 2:38
80m Burpee Broad Jump
10:02 3:09
1000m Row
5:55 4:28
200m Farmers Carry
2:39 1:40
100m Sandbag Lunges
9:12 3:16
Wall Balls
11:38 3:48