The race, in three figures
The race, in words
Aoife McCarthy finished 236th of 271 women in the Open division at Malaga 2026, in 1:51:13.
The sandbag lunges cost the most time: 4:35 slower than the median. A harder second half: 4:53 more lost to the middle of the field after halfway than before it.
Athletes who raced both Malaga 2026 and Glasgow 2026 were 1:22 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:41Running 1 5:16v median +0:22
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Block 02 9:57Running 2 6:05v median +0:53
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Block 03 12:57Running 3 6:03v median +0:41
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Block 04 16:16Running 4 6:14v median +0:47
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Block 05 12:19Running 5 6:24v median +0:50
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Block 06 9:08Running 6 6:31v median +1:02
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Block 07 15:39Running 7 6:27v median +0:57
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Block 08 16:07Running 8 7:31v median +2:00
Roxzone, per block
Approach · Exit 8:18
Against the middle of your field
Women · n = 262
A pace, not a person: at every mat, the middle of the 262 women who finished.