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Germany / Cologne 2025 / Individual Open · Women / Season 7 (2024/25)

Susan Heilmann

GER W 30-34 n = 317
Finish · net time
1:25:38
−5:52 v median 1:31:30
Women
98/317
30-34
27/66
Field beaten
69%

The race, in three figures

Biggest gain
50m Sled Pull
−1:03
v median
36/317
Rank
Biggest loss
Wall Balls
+0:52
v median
208/317
Rank

The race, in words

In the Open division at Cologne 2025, Susan Heilmann crossed the line in 1:25:38: 98th of 317 women, faster than 69% of the field.

Nowhere gained more than the sled pull: 1:03 on the median. The wall balls cost the most time: 0:52 slower than the median.

An improvement of 1:13 on Vienna 2025.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:27
    Running 1 5:39
    v median +0:06
    1000m SkiErg 4:48
    v median −0:15
  2. Block 02 7:29
    Running 2 5:10
    v median −0:09
    50m Sled Push 2:19
    v median −0:20
  3. Block 03 9:24
    Running 3 5:22
    v median −0:09
    50m Sled Pull 4:02
    v median −1:03
  4. Block 04 12:11
    Running 4 5:22
    v median −0:13
    80m Burpee Broad Jump 6:49
    v median +0:33
  5. Block 05 10:30
    Running 5 5:32
    v median −0:10
    1000m Row 4:58
    v median −0:23
  6. Block 06 7:24
    Running 6 5:34
    v median −0:02
    200m Farmers Carry 1:50
    v median −0:17
  7. Block 07 9:21
    Running 7 5:23
    v median −0:14
    100m Sandbag Lunges 3:58
    v median −0:34
  8. Block 08 13:37
    Running 8 6:22
    v median −0:29
    Wall Balls 7:15
    v median +0:52

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:47
0:02 0:45
B2 · 50m Sled Push
0:21
0:07 0:14
B3 · 50m Sled Pull
0:25
0:08 0:17
B4 · 80m Burpee Broad Jump
1:00
0:11 0:49
B5 · 1000m Row
0:50
0:32 0:18
B6 · 200m Farmers Carry
1:02
0:51 0:11
B7 · 100m Sandbag Lunges
0:58
0:43 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 313

A pace, not a person: at every mat, the middle of the 313 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:58 ahead

Elsewhere

The board

Individual Open · Women at Cologne 2025

See this race on page 6
Other races by Susan Heilmann
All 9 races
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Women · n = 317