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Athlete Germany

Karen Gose

Since 2025, Karen Gose has raced HYROX 5 times across 2 categories, the mixed Doubles Open most often (3). The fastest of 3 in the mixed Doubles Open is 1:37:08 at Hamburg 2026, 745th of 852 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:37:08
Hamburg 2026
Individual Open · Women
1:40:10
Heerenveen 2026

Progress against the field

Karen Gose and Andreas Gose have dropped 1:15 behind the field from Hamburg 2025 to Hamburg 2026.

The clock says 0:27 faster, but the races themselves got 1:42 quicker for everyone.

Time ahead of the field Up is better
Hamburg 2025 Hamburg 2026

The longest gap between two races compared here, 232 days between Hamburg 2025 and Berlin 2026, cost 4:05 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Mixed
    1:37:08 PB
    745/852
    Beat 13%
    ↑ 159 days after Berlin 2026, with Andreas Gose 2:50 better than the field Why ↓

    2:50 better than the field: 4:58 faster on the clock, against 2:08 faster for everyone.

    Compare these two →
  2. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:42:06
    853/960
    Beat 11%
    ↑ 232 days after Hamburg 2025, with Andreas Gose 4:05 worse than the field Why ↓

    4:05 behind the field: 4:31 slower on the clock, against 0:26 slower for everyone.

    Compare these two →
  3. Heerenveen
    14 May 2026
    Individual Open · Women
    1:40:10 PB
    268/427
    Beat 37%
  4. Cologne
    16 Apr 2026
    Individual Open · Women
    1:50:17
    152/189
    Beat 20%
  5. Hamburg
    2 Oct 2025
    Doubles Open · Mixed
    1:37:35
    612/711
    Beat 14%

Personal bests, by station

4:21
Hamburg 2026
2:41
Berlin 2026
4:50
Hamburg 2026
5:11
Hamburg 2026
5:00
Berlin 2026
2:15
Berlin 2026
4:41
Heerenveen 2026
5:56
Hamburg 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
5:19 4:21
50m Sled Push
3:10 2:41
50m Sled Pull
7:05 4:50
80m Burpee Broad Jump
7:31 5:11
1000m Row
5:48 5:00
200m Farmers Carry
2:42 2:15
100m Sandbag Lunges
5:53 4:41
Wall Balls
10:22 5:56