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Heerenveen / HYROX / Season 8 (2025/26)

Karen Gose

GER W 40-44 n = 427
Finish · net time
1:40:10
+5:11 v median 1:34:59
Women
268/427
40-44
25/40
Field beaten
37%

The race, in three figures

Field beaten
42%
Runs
25%
Stations
Biggest gain
100m Sandbag Lunges
−0:01
v median
212/427
Rank
Biggest loss
Wall Balls
+1:56
v median
343/427
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:27
    Running 1 5:08
    v median −0:13
    1000m SkiErg 5:19
    v median +0:12
  2. Block 02 8:37
    Running 2 5:46
    v median +0:13
    50m Sled Push 2:51
    v median +0:19
  3. Block 03 12:18
    Running 3 6:07
    v median +0:23
    50m Sled Pull 6:11
    v median +1:22
  4. Block 04 13:39
    Running 4 6:08
    v median +0:22
    80m Burpee Broad Jump 7:31
    v median +0:41
  5. Block 05 11:48
    Running 5 6:10
    v median +0:13
    1000m Row 5:38
    v median +0:13
  6. Block 06 8:42
    Running 6 6:09
    v median +0:21
    200m Farmers Carry 2:33
    v median +0:21
  7. Block 07 10:51
    Running 7 6:10
    v median +0:21
    100m Sandbag Lunges 4:41
    v median −0:01
  8. Block 08 15:19
    Running 8 6:44
    v median +0:16
    Wall Balls 8:35
    v median +1:56

Roxzone, per block

Approach · Exit 8:38

B1 · 1000m SkiErg
1:00
0:03 0:57
B2 · 50m Sled Push
1:13
0:09 1:04
B3 · 50m Sled Pull
1:15
0:18 0:57
B4 · 80m Burpee Broad Jump
0:53
0:34 0:19
B5 · 1000m Row
1:06
0:39 0:27
B6 · 200m Farmers Carry
1:35
1:21 0:14
B7 · 100m Sandbag Lunges
1:35
1:05 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 421

A pace, not a person: at every mat, the middle of the 421 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:26 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JI1581
Measured against
Women · n = 427