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Germany / Cologne 2026 / Individual Open · Women / Season 8 (2025/26)

Karen Gose

GER W 40-44 n = 189
Finish · net time
1:50:17
+14:33 v median 1:35:44
Women
152/189
40-44
20/23
Field beaten
20%

The race, in three figures

Field beaten
14%
Runs
24%
Stations
Biggest gain
100m Sandbag Lunges
+0:00
v median
95/189
Rank
Biggest loss
Wall Balls
+3:47
v median
170/189
Rank

The race, in words

Karen Gose finished 152nd of 189 women in the Open division at Cologne 2026, in 1:50:17.

The wall balls cost the most time: 3:47 slower than the median. A harder second half: 1:57 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:10
    Running 1 5:01
    v median +0:12
    1000m SkiErg 5:09
    v median +0:01
  2. Block 02 9:12
    Running 2 6:02
    v median +0:03
    50m Sled Push 3:10
    v median +0:20
  3. Block 03 15:08
    Running 3 9:09
    v median +2:56
    50m Sled Pull 5:59
    v median +0:49
  4. Block 04 15:28
    Running 4 8:45
    v median +2:33
    80m Burpee Broad Jump 6:43
    v median +0:19
  5. Block 05 12:32
    Running 5 6:44
    v median +0:19
    1000m Row 5:48
    v median +0:20
  6. Block 06 9:10
    Running 6 6:28
    v median +0:15
    200m Farmers Carry 2:42
    v median +0:35
  7. Block 07 11:48
    Running 7 6:48
    v median +0:35
    100m Sandbag Lunges 5:00
    v median +0:00
  8. Block 08 19:40
    Running 8 9:18
    v median +3:22
    Wall Balls 10:22
    v median +3:47

Roxzone, per block

Approach · Exit 7:16

B1 · 1000m SkiErg
0:46
0:03 0:43
B2 · 50m Sled Push
1:13
0:31 0:42
B3 · 50m Sled Pull
0:49
0:10 0:39
B4 · 80m Burpee Broad Jump
0:25
0:07 0:18
B5 · 1000m Row
1:11
0:34 0:37
B6 · 200m Farmers Carry
1:29
1:02 0:27
B7 · 100m Sandbag Lunges
1:21
0:23 0:58
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 186

A pace, not a person: at every mat, the middle of the 186 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 14:33 behind

Elsewhere

The board

Individual Open · Women at Cologne 2026

See this race on page 16
Other races by Karen Gose
Source Unofficial
Event
Cologne 2026
Division
HYROX
Contest
H_LR3MS4JI151A
Measured against
Women · n = 189