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Athlete Germany

Manuel Hönow

Manuel Hönow has raced HYROX 5 times since 2025, in 3 categories, with the men's Doubles Open and the mixed Doubles Open twice each. 1:18:02 at Berlin 2026 is the fastest of 2 in the men's Doubles Open, 457th of 816 men's teams.

Best finish, by category
Doubles Open · Men
1:18:02
Berlin 2026
Doubles Open · Mixed
1:21:19
Mechelen 2026
Individual Open · Men
1:44:11
Frankfurt 2025

Progress against the field

Manuel Hönow and Carina Zöllner have dropped 0:56 behind the field from Amsterdam 2026 to Mechelen 2026.

The clock says 0:06 faster, but the races themselves got 1:02 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Berlin
    22 May 2026
    Doubles Open · Men
    1:18:02 PB
    457/816
    Beat 44%
  2. Cologne
    16 Apr 2026
    Doubles Open · Men
    1:29:44
    226/282
    Beat 20%
  3. Mechelen
    26 Mar 2026
    Doubles Open · Mixed
    1:21:19 PB
    511/962
    Beat 47%
    ↑ 64 days after Amsterdam 2026, with Carina Zöllner 0:56 worse than the field Faster on the clock, behind the field Why ↓

    0:06 faster on the clock, yet the race was 1:02 faster for everyone, so 0:56 was lost on the field.

    Compare these two →
  4. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:21:25
    292/506
    Beat 42%
  5. Frankfurt
    12 Dec 2025
    Individual Open · Men
    1:44:11 PB
    1582/1883
    Beat 16%

Personal bests, by station

3:52
Cologne 2026
1:39
Cologne 2026
2:43
Cologne 2026
2:51
Berlin 2026
4:15
Berlin 2026
1:18
Cologne 2026
3:24
Berlin 2026
3:52
Amsterdam 2026

Station by station, race by race

Doubles Open · Mixed Doubles Open · Men Faster is lower
1000m SkiErg
4:08 3:52
50m Sled Push
2:00 1:39
50m Sled Pull
3:53 2:43
80m Burpee Broad Jump
4:29 2:51
1000m Row
4:43 4:15
200m Farmers Carry
1:35 1:18
100m Sandbag Lunges
4:16 3:24
Wall Balls
4:11 3:52