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Athlete Netherlands

Lieske van der Heijden

Since 2025, Lieske van der Heijden has raced HYROX 9 times at 8 events across 3 categories, the women's Doubles Open most often (6). 1:08:14 at Valencia 2026 is the fastest of 6 in the women's Doubles Open, 7th of 168 women's teams and inside the top 10%.

Best finish, by category
Doubles Open · Women
1:08:14
Valencia 2026
Individual Open · Women
1:27:05
Mechelen 2026
Doubles Pro · Women
1:11:59
Heerenveen 2026

Progress against the field

Between Amsterdam 2026 and Mechelen 2026, Lieske van der Heijden pulled 2:48 ahead of the field.

Over the same races everyone got 1:18 quicker, so 4:06 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

9 races · 8 events

  1. Valencia
    17 Oct 2026
    Doubles Open · Women
    1:08:14 PB
    7/168
    Beat 96%
  2. Berlin
    22 May 2026
    Doubles Open · Women
    1:17:01
    100/847
    Beat 88%
  3. Heerenveen
    14 May 2026
    Doubles Pro · Women
    1:11:59 PB
    71/231
    Beat 69%
  4. Rotterdam
    15 Apr 2026
    Doubles Open · Women
    1:23:34
    379/936
    Beat 60%
  5. Mechelen
    26 Mar 2026
    Individual Open · Women
    1:27:05 PB
    239/776
    Beat 69%
    ↑ 64 days after Amsterdam 2026 2:48 better than the field Why ↓

    2:48 better than the field: 4:06 faster on the clock, against 1:18 faster for everyone.

    Compare these two →
  6. Amsterdam
    21 Jan 2026
    Individual Open · Women
    1:31:11
    537/1122
    Beat 52%
  7. Maastricht
    19 Sep 2025
    Doubles Open · Women
    1:21:20
    253/739
    Beat 66%
  8. Maastricht
    19 Sep 2025
    Doubles Open · Women
    1:15:27
    40/329
    Beat 88%
    ↑ 204 days after Rotterdam 2025, with Iris van der Palen 4:25 better than the field Why ↓

    4:25 better than the field: 6:31 faster on the clock, against 2:06 faster for everyone.

    Compare these two →
  9. Rotterdam
    27 Feb 2025
    Doubles Open · Women
    1:21:58
    79/243
    Beat 68%

Personal bests, by station

3:12
Berlin 2026
1:33
Maastricht 2025
3:15
Rotterdam 2026
2:17
Maastricht 2025
4:38
Valencia 2026
1:31
Rotterdam 2025
2:38
Rotterdam 2025
3:19
Valencia 2026

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:03 3:12
50m Sled Push
3:04 1:33
50m Sled Pull
4:39 3:15
80m Burpee Broad Jump
5:40 2:17
1000m Row
5:34 4:38
200m Farmers Carry
3:04 1:31
100m Sandbag Lunges
3:58 2:38
Wall Balls
5:55 3:19