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Athlete Germany

Julia Trost

Since 2025, Julia Trost has raced HYROX 5 times across 3 categories, the women's Doubles Open most often (3). 1:18:15 at Berlin 2025 is the fastest of 3 in the women's Doubles Open, 488th of 1,160 women's teams and ahead of 58% of the field.

Best finish, by category
Doubles Open · Women
1:18:15
Berlin 2025
Doubles Open · Mixed
1:39:42
Cardiff 2026
Individual Open · Women
1:32:50
Dublin 2025

Progress against the field

Between Berlin 2025 and Berlin 2026, Julia Trost and Annika Heinrich lost 1:11 to the field.

The clock says 2:58 slower, but the races themselves got 1:47 slower for everyone.

Time ahead of the field Up is better
Berlin 2025 Berlin 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Berlin
    22 May 2026
    Doubles Open · Women
    1:21:13
    190/847
    Beat 78%
    ↑ 176 days after Madrid 2025, with Annika Heinrich 1:11 worse than the field Faster on the clock, behind the field Why ↓

    1:35 faster on the clock looks better than it was: the race was 2:46 faster for everyone, which leaves this 1:11 behind the field.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:39:42 PB
    381/419
    Beat 9%
  3. Madrid
    27 Nov 2025
    Doubles Open · Women
    1:22:48
    247/721
    Beat 66%
    ↑ 195 days after Berlin 2025, with Annika Heinrich 0:00 better than the field Why ↓

    4:33 slower on the clock, and the race was 4:33 slower for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  4. Dublin
    12 Nov 2025
    Individual Open · Women
    1:32:50 PB
    229/423
    Beat 46%
  5. Berlin
    16 May 2025
    Doubles Open · Women
    1:18:15 PB
    488/1160
    Beat 58%

Personal bests, by station

4:45
Berlin 2025
1:48
Berlin 2025
3:13
Cardiff 2026
3:52
Berlin 2026
4:50
Berlin 2025
1:38
Berlin 2025
0:04
Dublin 2025
4:05
Berlin 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:59 4:45
50m Sled Push
1:53 1:48
50m Sled Pull
4:00 3:44
80m Burpee Broad Jump
4:08 3:52
1000m Row
4:51 4:50
200m Farmers Carry
1:51 1:38
100m Sandbag Lunges
4:00 3:55
Wall Balls
4:18 4:05