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Athlete Germany

Florian Knöchel

Florian Knöchel has raced HYROX 4 times since 2024, in 3 categories, most often the men's Individual Open (2). The fastest of 2 in the men's Individual Open is 1:20:24 at Cologne 2026, 292nd of 924 men, faster than 68% of the field. On the clock, that is 3:25 faster than the first of them, at Berlin 2024.

Best finish, by category
Individual Open · Men
1:20:24
Cologne 2026
Doubles Open · Men
1:05:15
Berlin 2026
Doubles Open · Mixed
1:20:49
Frankfurt 2024

Progress against the field

Florian Knöchel has gained 6:48 on the field from Berlin 2024 to Cologne 2026.

The clock says 3:25 faster, but the races themselves got 3:23 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Berlin
    22 May 2026
    Doubles Open · Men
    1:05:15 PB
    46/371
    Beat 88%
  2. Cologne
    16 Apr 2026
    Individual Open · Men
    1:20:24 PB
    292/924
    Beat 68%
    ↑ 726 days after Berlin 2024 6:48 better than the field Why ↓

    The race was 3:23 slower for everyone and the clock still says 3:25 faster: 6:48 gained on the field.

    Compare these two →
  3. Frankfurt
    14 Dec 2024
    Doubles Open · Mixed
    1:20:49 PB
    474/861
    Beat 45%
  4. Berlin
    20 Apr 2024
    Individual Open · Men
    1:23:49
    611/953
    Beat 36%

Personal bests, by station

3:38
Berlin 2026
1:47
Berlin 2026
2:26
Berlin 2026
2:21
Berlin 2026
4:02
Berlin 2026
1:32
Berlin 2026
3:07
Berlin 2026
4:36
Berlin 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:38 4:33
50m Sled Push
3:37 3:12
50m Sled Pull
4:39 4:34
80m Burpee Broad Jump
5:53 5:14
1000m Row
4:50 4:41
200m Farmers Carry
1:52 1:52
100m Sandbag Lunges
4:57 4:33
Wall Balls
6:14 5:29