The race, in three figures
The race, in words
1:23:49 at Berlin 2024 put Florian Knöchel 611th of 953 men in the Open division.
If there was time left out there, it was on the burpee broad jumps, 0:57 behind the median. Paced to finish: the second half went 2:18 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Berlin gained about 7:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 4:06v median +0:21
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Block 02 9:01Running 2 5:49v median +0:19
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Block 03 10:49Running 3 6:15v median +0:13
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Block 04 12:26Running 4 6:33v median +0:20
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Block 05 11:26Running 5 6:45v median +0:32
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Block 06 8:36Running 6 6:44v median +0:26
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Block 07 11:23Running 7 6:50v median +0:44
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Block 08 11:31Running 8 6:02v median +0:18
Roxzone, per block
Approach · Exit 12:20
Against the middle of your field
Men · n = 947
A pace, not a person: at every mat, the middle of the 947 men who finished.