Progress against the field
Between London 2023 and Glasgow 2025, Alan White pulled 26:17 ahead of the field.
Over the same races everyone got 8:48 quicker, so 35:05 faster on the clock looks better than it was.
The biggest step was Sports Direct HYROX London 2024 → Birmingham 2024: 30:44 on the field in 174 days.
How this is worked out ⓘ
A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.
Every race
7 races · 6 events
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Glasgow11 Mar 2026Doubles Open · Men1:08:59 PB121/391Beat 69%
↑ 49 days after Manchester 2026, with Craig Nuttal 5:13 better than the field Why ↓Close ↑
7:22 faster on the clock, and the race was 2:09 faster for everyone, so 5:13 of it was this pair.
The fieldCompare these two →2:09 faster This pair7:22 faster -
Manchester21 Jan 2026Doubles Open · Men1:16:21529/794Beat 33%
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Glasgow12 Mar 2025Individual Open · Men1:16:59519/1588Beat 67%
↑ 138 days after Birmingham 2024 11:08 worse than the field Why ↓Close ↑
5:47 slower on the clock in a race that was 5:21 faster for everyone: 11:08 lost to the field.
The fieldCompare these two →5:21 faster This athlete5:47 slower -
Birmingham25 Oct 2024Doubles Open · Men1:14:42279/441Beat 37%
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Birmingham25 Oct 2024Individual Open · Men1:11:12 PB215/1916Beat 89%
↑ 174 days after Sports Direct HYROX London 2024 30:44 better than the field Why ↓Close ↑
30:37 faster on the clock in a race that was 0:07 slower for everyone: 30:44 better than the field.
The fieldCompare these two →0:07 slower This athlete30:37 faster -
Sports Direct HYROX London4 May 2024Individual Open · Men1:41:491574/1860Beat 15%
↑ 160 days after London 2023 6:41 better than the field Why ↓Close ↑
10:15 faster on the clock, and the race was 3:34 faster for everyone, so 6:41 of it was this athlete.
The fieldCompare these two →3:34 faster This athlete10:15 faster -
London26 Nov 2023Individual Open · Men1:52:041709/1865Beat 8%