The race, in three figures
The race, in words
Alan White finished 1,574th of 1,860 men in the Open division at Sports Direct HYROX London 2024, in 1:41:49.
The wall balls cost the most time: 4:39 slower than the median. The race faded late: the second half went 5:11 worse against the middle of the field than the first. 7:24 in the roxzone was slower than 90% of the field.
Athletes who raced both Sports Direct HYROX London 2024 and London 2023 were 3:34 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:39Running 1 5:58v median +0:38
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Block 02 8:58Running 2 5:30v median +0:26
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Block 03 11:41Running 3 5:36v median +0:09
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Block 04 13:20Running 4 5:39v median +0:13
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Block 05 10:51Running 5 5:33v median −0:09
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Block 06 8:38Running 6 5:55v median +0:22
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Block 07 11:11Running 7 6:03v median +0:31
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Block 08 19:17Running 8 8:01v median +3:44
Roxzone, per block
Approach · Exit 7:24
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.