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Athlete Germany

Nadja Köhler

Since 2025, Nadja Köhler has raced HYROX 5 times across 2 categories, the women's Doubles Open most often (3). The fastest of 3 in the women's Doubles Open is 1:21:18 at Berlin 2025, 644th of 1,160 women's teams.

Best finish, by category
Doubles Open · Women
1:21:18
Berlin 2025
Individual Open · Women
1:40:47
Cologne 2025

Progress against the field

Between Berlin 2025 and Berlin 2026, Nadja Köhler and Fiona Stärkel lost 0:54 to the field.

The clock says 1:55 slower, but the races themselves got 1:01 slower for everyone.

Time ahead of the field Up is better
Berlin 2025 Berlin 2026

The longest gap between two races compared here, 203 days between Stuttgart 2025 and Berlin 2026, still ended 10:29 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Women, with Fiona Stärkel, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Berlin
    22 May 2026
    Doubles Open · Women
    1:23:13
    123/371
    Beat 67%
    ↑ 203 days after Stuttgart 2025, with Fiona Stärkel 10:29 better than the field Why ↓

    12:34 faster on the clock, and the race was 2:05 faster for everyone, so 10:29 of it was this pair.

    Compare these two →
  2. Cologne
    16 Apr 2026
    Individual Open · Women
    1:41:36
    386/583
    Beat 34%
    ↑ 371 days after Cologne 2025 5:15 worse than the field Why ↓

    5:15 behind the field: 0:49 slower on the clock, against 4:26 faster for everyone.

    Compare these two →
  3. Stuttgart
    31 Oct 2025
    Doubles Open · Women
    1:35:47
    744/908
    Beat 18%
    ↑ 168 days after Berlin 2025, with Fiona Stärkel 11:23 worse than the field Why ↓

    11:23 behind the field: 14:29 slower on the clock, against 3:06 slower for everyone.

    Compare these two →
  4. Berlin
    16 May 2025
    Doubles Open · Women
    1:21:18 PB
    644/1160
    Beat 45%
  5. Cologne
    10 Apr 2025
    Individual Open · Women
    1:40:47 PB
    188/265
    Beat 29%

Personal bests, by station

4:25
Berlin 2025
1:45
Berlin 2025
3:20
Berlin 2026
3:32
Berlin 2026
4:37
Berlin 2025
1:41
Berlin 2025
3:12
Berlin 2026
3:40
Stuttgart 2025

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:23 4:25
50m Sled Push
3:16 1:45
50m Sled Pull
7:04 3:20
80m Burpee Broad Jump
5:38 3:32
1000m Row
5:27 4:37
200m Farmers Carry
2:13 1:41
100m Sandbag Lunges
5:00 3:12
Wall Balls
6:20 3:40