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Cologne / HYROX / Season 8 (2025/26)

Nadja Köhler

GER W 25-29 n = 583
Finish · net time
1:41:36
+5:37 v median 1:35:59
Women
386/583
25-29
112/155
Field beaten
34%

The race, in three figures

Field beaten
18%
Runs
65%
Stations
Biggest gain
100m Sandbag Lunges
−1:09
v median
79/583
Rank
Biggest loss
50m Sled Pull
+0:48
v median
454/583
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:34
    Running 1 6:11
    v median +1:20
    1000m SkiErg 5:23
    v median +0:13
  2. Block 02 10:35
    Running 2 7:19
    v median +1:23
    50m Sled Push 3:16
    v median +0:13
  3. Block 03 13:25
    Running 3 7:29
    v median +1:17
    50m Sled Pull 5:56
    v median +0:48
  4. Block 04 13:09
    Running 4 7:37
    v median +1:23
    80m Burpee Broad Jump 5:32
    v median −0:51
  5. Block 05 12:43
    Running 5 7:24
    v median +1:02
    1000m Row 5:19
    v median −0:12
  6. Block 06 9:00
    Running 6 7:03
    v median +0:52
    200m Farmers Carry 1:57
    v median −0:06
  7. Block 07 10:54
    Running 7 6:54
    v median +0:42
    100m Sandbag Lunges 4:00
    v median −1:09
  8. Block 08 12:43
    Running 8 6:32
    v median +0:36
    Wall Balls 6:11
    v median −0:32

Roxzone, per block

Approach · Exit 7:42

B1 · 1000m SkiErg
0:57
0:03 0:54
B2 · 50m Sled Push
1:07
0:36 0:31
B3 · 50m Sled Pull
1:25
0:11 1:14
B4 · 80m Burpee Broad Jump
0:42
0:08 0:34
B5 · 1000m Row
1:14
0:41 0:33
B6 · 200m Farmers Carry
0:59
0:49 0:10
B7 · 100m Sandbag Lunges
1:17
0:13 1:04
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 577

A pace, not a person: at every mat, the middle of the 577 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:49 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JI151D
Measured against
Women · n = 583