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Germany / Cologne 2025 / Individual Open · Women / Season 7 (2024/25)

Nadja Köhler

GER W 25-29 n = 265
Finish · net time
1:40:47
+9:20 v median 1:31:27
Women
188/265
25-29
49/65
Field beaten
29%

The race, in three figures

Biggest gain
Wall Balls
−0:28
v median
109/265
Rank
Biggest loss
50m Sled Pull
+1:51
v median
255/265
Rank

The race, in words

1:40:47 at Cologne 2025 put Nadja Köhler 188th of 265 women in the Open division.

The sled pull cost the most time: 1:51 slower than the median. Stronger after halfway: 1:54 better against the middle of the field than before it.

Nadja Köhler's fastest of 2 finishes in the Open division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:03
    Running 1 5:50
    v median +0:30
    1000m SkiErg 5:13
    v median +0:10
  2. Block 02 9:10
    Running 2 6:04
    v median +0:49
    50m Sled Push 3:06
    v median +0:28
  3. Block 03 14:01
    Running 3 6:57
    v median +1:30
    50m Sled Pull 7:04
    v median +1:51
  4. Block 04 12:05
    Running 4 6:27
    v median +0:52
    80m Burpee Broad Jump 5:38
    v median −0:20
  5. Block 05 12:08
    Running 5 6:41
    v median +1:02
    1000m Row 5:27
    v median +0:07
  6. Block 06 8:55
    Running 6 6:42
    v median +1:06
    200m Farmers Carry 2:13
    v median +0:05
  7. Block 07 11:11
    Running 7 6:11
    v median +0:34
    100m Sandbag Lunges 5:00
    v median +0:07
  8. Block 08 14:22
    Running 8 8:02
    v median +1:15
    Wall Balls 6:20
    v median −0:28

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:51
0:02 0:49
B2 · 50m Sled Push
0:42
0:09 0:33
B3 · 50m Sled Pull
0:48
0:15 0:33
B4 · 80m Burpee Broad Jump
1:37
0:17 1:20
B5 · 1000m Row
1:05
0:39 0:26
B6 · 200m Farmers Carry
1:17
1:04 0:13
B7 · 100m Sandbag Lunges
1:38
0:52 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 262

A pace, not a person: at every mat, the middle of the 262 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:28 behind

Elsewhere

The board

Individual Open · Women at Cologne 2025

See this race on page 11
Other races by Nadja Köhler
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA58
Measured against
Women · n = 265