The race, in three figures
The race, in words
1:29:38 at Cologne 2026 put Sonja Buhrow & Hanne Steeg & Lili Kunz & Ruth Metten 38th of 69 women's teams in the Relay division.
A station race more than a running one: 52% of the field beaten on the stations, against 30% on the runs. The burpee broad jumps were the standout, 1:25 quicker than the median and 12th of 69. Paced to finish: the second half went 2:53 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:55Running 1 5:26v median +1:00
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Block 02 8:43Running 2 5:37v median +0:06
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Block 03 11:58Running 3 6:47v median +1:08
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Block 04 9:52Running 4 5:41v median +0:06
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Block 05 12:26Running 5 6:36v median +0:46
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Block 06 7:47Running 6 5:49v median +0:00
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Block 07 9:22Running 7 5:26v median −0:19
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Block 08 12:48Running 8 6:14v median +1:00
Roxzone, per block
Approach · Exit 5:55
Against the middle of your field
Women · n = 68
A pace, not a person: at every mat, the middle of the 68 women's teams who finished.