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Athlete United Kingdom

Emily Marriott

Since 2025, Emily Marriott has raced HYROX 9 times at 6 events across 4 categories, the mixed Relay and the mixed Doubles Open 3 times each. 1:05:29 at Rome 2026 is the fastest of 3 in the mixed Doubles Open, 30th of 652 mixed teams and inside the top 10%. With Elliott Fraser both times, that is 3:18 quicker on the clock than the first of them, at London Olympia 2026.

Best finish, by category
Doubles Open · Mixed
1:05:29
Rome 2026
Doubles Pro · Women
1:08:22
Birmingham 2026
Individual Open · Women
1:19:46
Birmingham 2025

Progress against the field

Between London Olympia 2026 and Rome 2026, Emily Marriott and Elliott Fraser pulled 3:09 ahead of the field.

The races barely moved for everyone else, so 3:18 faster on the clock is close to the whole story.

Time ahead of the field Up is better
London Olympia 2026 Rome 2026

The biggest step was London Olympia 2026 → Berlin 2026: 3:36 on the field in 59 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 6 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Women
    1:08:22 PB
    72/301
    Beat 76%
  2. Rome
    23 Sep 2026
    Relay · Mixed
    57:51
    3/57
    Beat 95%
  3. Rome
    23 Sep 2026
    Doubles Open · Mixed
    1:05:29 PB
    30/652
    Beat 95%
    ↑ 124 days after Berlin 2026, with Elliott Fraser 0:27 worse than the field Faster on the clock, behind the field Why ↓

    0:39 faster on the clock looks better than it was: the race was 1:06 faster for everyone, which leaves this 0:27 behind the field.

    Compare these two →
  4. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:06:08
    33/577
    Beat 94%
    ↑ 59 days after London Olympia 2026, with Elliott Fraser 3:36 better than the field Why ↓

    The race was 0:57 slower for everyone and the clock still says 2:39 faster: 3:36 gained on the field.

    Compare these two →
  5. London Olympia
    24 Mar 2026
    Relay · Mixed
    1:00:14
    4/85
    Beat 95%
  6. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:08:47
    35/213
    Beat 84%
  7. London Excel
    4 Dec 2025
    Relay · Mixed
    1:03:56
    25/126
    Beat 80%
  8. London Excel
    4 Dec 2025
    Doubles Pro · Women
    1:13:26
    69/222
    Beat 69%
  9. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:19:46 PB
    37/380
    Beat 90%

Personal bests, by station

4:06
London Olympia 2026
1:40
London Olympia 2026
2:38
London Olympia 2026
2:43
Birmingham 2026
4:17
London Olympia 2026
1:35
Berlin 2026
2:43
Birmingham 2026
3:57
Birmingham 2026

Station by station, race by race

Doubles Pro · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:49 4:06
50m Sled Push
2:32 1:40
50m Sled Pull
4:32 2:38
80m Burpee Broad Jump
3:13 2:43
1000m Row
5:11 4:17
200m Farmers Carry
1:47 1:35
100m Sandbag Lunges
3:47 2:43
Wall Balls
6:05 3:57