The race, in three figures
The race, in words
A top 10% finish for Rhys Fletcher & Elliott Fraser & Emily Marriott & Tilly Cook at London Olympia 2026: 1:00:14, 4th of 85 mixed teams in the Relay division.
The sandbag lunges were where this race was made, 1:35 ahead of the median. Paced to finish: the second half went 1:59 better against the middle of the field than the first. Quick through the roxzone: 4:15, ahead of 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:49v median −0:32
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Block 02 6:16Running 2 3:57v median −0:34
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Block 03 6:24Running 3 3:40v median −0:57
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Block 04 6:35Running 4 3:36v median −0:50
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Block 05 8:07Running 5 3:51v median −0:49
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Block 06 4:53Running 6 3:41v median −1:07
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Block 07 6:29Running 7 3:41v median −0:57
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Block 08 9:25Running 8 5:13v median −1:07
Roxzone, per block
Approach · Exit 4:15
Against the middle of your field
Mixed · n = 85
A pace, not a person: at every mat, the middle of the 85 mixed teams who finished.