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Athlete United Kingdom

Dominic Howlett

Since 2024, Dominic Howlett has raced HYROX 5 times across 2 categories, the mixed Doubles Open most often (4). The fastest of 4 in the mixed Doubles Open is 1:18:15 at Barcelona 2025, 392nd of 774 mixed teams. On the clock, that is 4:55 faster than the first of them, at Madrid 2024, both times with Rosie Miller.

Best finish, by category
Doubles Open · Mixed
1:18:15
Barcelona 2025
Individual Open · Men
1:54:27
Valencia 2025

Progress against the field

From Madrid 2024 to Berlin 2026, the field gained 0:37 on Dominic Howlett and Rosie Miller.

The clock says 4:35 faster, but the races themselves got 5:12 quicker for everyone.

Time ahead of the field Up is better
Madrid 2024 Berlin 2026

212 days between Birmingham 2025 and Berlin 2026 is the longest gap compared here, and the second race was 1:50 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:18:35
    221/577
    Beat 62%
    ↑ 212 days after Birmingham 2025, with Rosie Miller 1:50 better than the field Why ↓

    The race was 0:30 slower for everyone and the clock still says 1:20 faster: 1:50 gained on the field.

    Compare these two →
  2. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:19:55
    513/954
    Beat 46%
    ↑ 180 days after Barcelona 2025, with Rosie Miller 3:21 worse than the field Why ↓

    3:21 behind the field: 1:40 slower on the clock, against 1:41 faster for everyone.

    Compare these two →
  3. Valencia
    17 Oct 2025
    Individual Open · Men
    1:54:27 PB
    416/455
    Beat 9%
  4. Barcelona
    25 Apr 2025
    Doubles Open · Mixed
    1:18:15 PB
    392/774
    Beat 49%
    ↑ 181 days after Madrid 2024, with Rosie Miller 0:54 better than the field Why ↓

    0:54 better than the field: 4:55 faster on the clock, against 4:01 faster for everyone.

    Compare these two →
  5. Madrid
    26 Oct 2024
    Doubles Open · Mixed
    1:23:10
    343/584
    Beat 41%

Personal bests, by station

3:39
Barcelona 2025
1:56
Berlin 2026
2:35
Berlin 2026
3:06
Barcelona 2025
4:12
Berlin 2026
1:39
Barcelona 2025
3:27
Berlin 2026
4:01
Berlin 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
3:49 3:39
50m Sled Push
2:37 1:56
50m Sled Pull
2:58 2:35
80m Burpee Broad Jump
3:34 3:06
1000m Row
4:28 4:12
200m Farmers Carry
1:56 1:39
100m Sandbag Lunges
4:04 3:27
Wall Balls
4:39 4:01