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Athlete Germany

Lisa Spruck

Since 2023, Lisa Spruck has raced HYROX 5 times across 3 categories, the women's Doubles Open most often (3). 1:19:27 at Berlin 2025 is the fastest of 3 in the women's Doubles Open, 553rd of 1,160 women's teams and ahead of 52% of the field.

Best finish, by category
Doubles Open · Women
1:19:27
Berlin 2025
Doubles Open · Mixed
1:27:48
Berlin 2026
Individual Open · Women
1:31:11
Hamburg 2024

Every race

5 races · 5 events

  1. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:27:48 PB
    383/577
    Beat 34%
  2. Berlin
    16 May 2025
    Doubles Open · Women
    1:19:27 PB
    553/1160
    Beat 52%
  3. Stockholm
    7 Dec 2024
    Doubles Open · Women
    1:23:45
    117/257
    Beat 55%
  4. Hamburg
    2 Nov 2024
    Individual Open · Women
    1:31:11 PB
    299/606
    Beat 51%
  5. Hamburg
    18 Nov 2023
    Doubles Open · Women
    1:24:57
    167/309
    Beat 46%

Personal bests, by station

1000m SkiErg
4:29
Berlin 2026
50m Sled Push
1:41
Stockholm 2024
50m Sled Pull
3:31
Berlin 2025
80m Burpee Broad Jump
3:57
Berlin 2025
1000m Row
4:43
Berlin 2025
200m Farmers Carry
1:51
Stockholm 2024
100m Sandbag Lunges
3:45
Berlin 2025
Wall Balls
3:17
Hamburg 2023

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:06 4:35
50m Sled Push
2:06 1:41
50m Sled Pull
4:11 3:31
80m Burpee Broad Jump
4:38 3:57
1000m Row
4:52 4:43
200m Farmers Carry
2:03 1:51
100m Sandbag Lunges
4:18 3:45
Wall Balls
4:35 3:17