Skip to content
Athlete Netherlands

Lisa Kwakernaat

Since 2023, Lisa Kwakernaat has raced HYROX 16 times across 4 categories, the women's Doubles Open most often (6). The fastest of 6 in the women's Doubles Open is 1:11:21 at Berlin 2026, a top-10% finish: 18th of 295 women's teams.

Best finish, by category
Doubles Open · Women
1:11:21
Berlin 2026
Doubles Open · Mixed
1:14:51
Maastricht 2025
Individual Open · Women
1:36:51
Maastricht 2024
Doubles Pro · Women
1:19:11
Amsterdam 2026

Progress against the field

Lisa Kwakernaat and Jitske Huisman have dropped 7:36 behind the field from Rotterdam 2024 to Rotterdam 2026.

The clock says 5:24 faster, but the races themselves got 13:00 quicker for everyone.

Time ahead of the field Up is better
Rotterdam 2024 Rotterdam 2026

274 days between Rotterdam 2025 and Utrecht 2025 is the longest gap compared here, and the second race was 1:38 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Women, with Jitske Huisman, the one raced most; every comparison is in the list below.

Every race

16 races · 16 events

  1. Maastricht
    19 Sep 2026
    Doubles Open · Mixed
    1:21:36
    325/687
    Beat 53%
    ↑ 365 days after Maastricht 2025, with Marcel Kwakernaat 10:36 worse than the field Why ↓

    6:45 slower on the clock in a race that was 3:51 faster for everyone: 10:36 lost to the field.

    Compare these two →
  2. Berlin
    22 May 2026
    Doubles Open · Women
    1:11:21 PB
    18/295
    Beat 94%
  3. Rotterdam
    15 Apr 2026
    Doubles Open · Women
    1:16:51
    164/936
    Beat 83%
    ↑ 138 days after Utrecht 2025, with Jitske Huisman 2:54 worse than the field Faster on the clock, behind the field Why ↓

    0:36 faster on the clock, yet the race was 3:30 faster for everyone, so 2:54 was lost on the field.

    Compare these two →
  4. Amsterdam
    21 Jan 2026
    Doubles Pro · Women
    1:19:11 PB
    108/183
    Beat 41%
  5. Utrecht
    28 Nov 2025
    Doubles Open · Women
    1:17:27
    39/294
    Beat 87%
    ↑ 274 days after Rotterdam 2025, with Jitske Huisman 1:38 better than the field Why ↓

    4:22 faster on the clock, and the race was 2:44 faster for everyone, so 1:38 of it was this pair.

    Compare these two →
  6. Maastricht
    19 Sep 2025
    Doubles Open · Mixed
    1:14:51 PB
    71/364
    Beat 81%
  7. Belgium
    5 Apr 2025
    Doubles Pro · Women
    1:33:06
    58/69
    Beat 16%
  8. Rotterdam
    27 Feb 2025
    Doubles Open · Women
    1:21:49
    182/633
    Beat 71%
    ↑ 140 days after Amsterdam 2024, with Jitske Huisman 3:09 worse than the field Faster on the clock, behind the field Why ↓

    0:29 faster on the clock looks better than it was: the race was 3:38 faster for everyone, which leaves this 3:09 behind the field.

    Compare these two →
  9. Frankfurt
    14 Dec 2024
    Doubles Open · Mixed
    1:21:58
    494/861
    Beat 43%
    ↑ 77 days after Stuttgart 2024, with Marcel Kwakernaat 0:06 better than the field Why ↓

    2:13 faster on the clock, and the race was 2:07 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  10. Amsterdam
    10 Oct 2024
    Doubles Open · Women
    1:22:18
    202/657
    Beat 69%
    ↑ 187 days after Rotterdam 2024, with Jitske Huisman 3:11 worse than the field Why ↓

    3:11 behind the field: 0:03 slower on the clock, against 3:08 faster for everyone.

    Compare these two →
  11. Stuttgart
    28 Sep 2024
    Doubles Open · Mixed
    1:24:11
    240/390
    Beat 39%
  12. Rotterdam
    6 Apr 2024
    Doubles Open · Women
    1:22:15
    147/564
    Beat 74%
  13. Maastricht
    20 Jan 2024
    Individual Open · Women
    1:36:51 PB
    210/314
    Beat 33%
    ↑ 245 days after Rotterdam 2023 5:12 worse than the field Faster on the clock, behind the field Why ↓

    0:15 faster on the clock, yet the race was 5:27 faster for everyone, so 5:12 was lost on the field.

    Compare these two →
  14. Amsterdam
    4 Nov 2023
    Doubles Open · Mixed
    1:26:05
    172/283
    Beat 39%
  15. Rotterdam
    20 May 2023
    Individual Open · Women
    1:37:06
    138/290
    Beat 52%
  16. St. Gallen
    Date unknown
    Individual Open · Women
    1:42:21
    414/533
    Beat 22%

Personal bests, by station

3:53
Maastricht 2025
1:17
Rotterdam 2024
3:01
Berlin 2026
2:46
Frankfurt 2024
4:33
Amsterdam 2023
1:40
Amsterdam 2024
2:52
Utrecht 2025
2:44
Rotterdam 2024

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Doubles Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
6:01 3:53
50m Sled Push
2:45 1:17
50m Sled Pull
5:56 3:01
80m Burpee Broad Jump
8:04 2:46
1000m Row
5:24 4:33
200m Farmers Carry
2:30 1:40
100m Sandbag Lunges
5:28 2:52
Wall Balls
4:37 2:44