Skip to content
Sign in Sign up
Netherlands / Rotterdam 2023 / HYROX / Season 5 (2022/23)

Lisa Kwakernaat

NED W 30-34 n = 290
Finish · net time
1:37:06
−0:51 v median 1:37:57
Women
138/290
30-34
22/59
Field beaten
52%

The race, in three figures

Field beaten
50%
Runs
51%
Stations
Biggest gain
50m Sled Pull
−0:34
v median
104/290
Rank
Biggest loss
100m Sandbag Lunges
+0:20
v median
176/290
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:28
    Running 1 4:05
    v median −0:09
    1000m SkiErg 5:23
    v median +0:04
  2. Block 02 8:43
    Running 2 5:58
    v median −0:06
    50m Sled Push 2:45
    v median +0:06
  3. Block 03 12:05
    Running 3 6:18
    v median −0:11
    50m Sled Pull 5:47
    v median −0:34
  4. Block 04 14:33
    Running 4 7:06
    v median +0:32
    80m Burpee Broad Jump 7:27
    v median +0:13
  5. Block 05 12:36
    Running 5 7:27
    v median +0:44
    1000m Row 5:09
    v median −0:16
  6. Block 06 9:13
    Running 6 6:43
    v median +0:11
    200m Farmers Carry 2:30
    v median +0:11
  7. Block 07 11:53
    Running 7 6:25
    v median −0:07
    100m Sandbag Lunges 5:28
    v median +0:20
  8. Block 08 11:10
    Running 8 6:33
    v median −0:17
    Wall Balls 4:37
    v median +0:11

Roxzone, per block

Approach · Exit 7:34

B1 · 1000m SkiErg
0:05
0:03 0:02
B2 · 50m Sled Push
1:10
0:18 0:52
B3 · 50m Sled Pull
1:02
0:33 0:29
B4 · 80m Burpee Broad Jump
1:48
1:01 0:47
B5 · 1000m Row
0:56
0:08 0:48
B6 · 200m Farmers Carry
1:17
0:44 0:33
B7 · 100m Sandbag Lunges
1:16
0:46 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 278

A pace, not a person: at every mat, the middle of the 278 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:43 ahead
Source Unofficial
Event
Rotterdam 2023
Division
HYROX
Contest
H_JGDMS4JI46E
Measured against
Women · n = 290