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Athlete Netherlands

Mandy Hernaus

Mandy Hernaus has raced HYROX 10 times at 9 events since 2024, in 3 categories, with the women's Doubles Open and the mixed Doubles Open 4 times each. 1:13:25 at Amsterdam 2026 is the fastest of 4 in the women's Doubles Open, 106th of 1,030 women's teams and inside the top 10%.

Best finish, by category
Doubles Open · Women
1:13:25
Amsterdam 2026
Doubles Open · Mixed
1:13:27
Rotterdam 2025
Individual Open · Women
1:29:28
Amsterdam 2026

Progress against the field

Mandy Hernaus and Melvin Root have gained 14:23 on the field from Rotterdam 2024 to Rotterdam 2025.

Over the same races everyone got 5:11 quicker, so 19:34 faster on the clock looks better than it was.

Time ahead of the field Up is better
Rotterdam 2024 Rotterdam 2025

The longest gap between two races compared here, 187 days between Rotterdam 2024 and Amsterdam 2024, still ended 7:18 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Melvin Root, the one raced most; every comparison is in the list below.

Every race

10 races · 9 events

  1. Berlin
    22 May 2026
    Doubles Open · Women
    1:16:51
    69/295
    Beat 77%
  2. Heerenveen
    14 May 2026
    Doubles Open · Women
    1:19:00
    147/513
    Beat 71%
  3. Rotterdam
    15 Apr 2026
    Doubles Open · Mixed
    1:23:41
    545/1047
    Beat 48%
  4. Amsterdam
    21 Jan 2026
    Doubles Open · Women
    1:13:25 PB
    106/1030
    Beat 90%
  5. Amsterdam
    21 Jan 2026
    Individual Open · Women
    1:29:28 PB
    481/1122
    Beat 57%
    ↑ 291 days after Belgium 2025 2:13 better than the field Why ↓

    2:13 better than the field: 6:53 faster on the clock, against 4:40 faster for everyone.

    Compare these two →
  6. Utrecht
    28 Nov 2025
    Doubles Open · Women
    1:20:31
    69/294
    Beat 77%
  7. Belgium
    5 Apr 2025
    Individual Open · Women
    1:36:21
    433/765
    Beat 43%
  8. Rotterdam
    27 Feb 2025
    Doubles Open · Mixed
    1:13:27 PB
    123/707
    Beat 83%
    ↑ 140 days after Amsterdam 2024, with Melvin Root 7:05 better than the field Why ↓

    10:15 faster on the clock, and the race was 3:10 faster for everyone, so 7:05 of it was this pair.

    Compare these two →
  9. Amsterdam
    10 Oct 2024
    Doubles Open · Mixed
    1:23:42
    363/618
    Beat 41%
    ↑ 187 days after Rotterdam 2024, with Melvin Root 7:18 better than the field Why ↓

    9:19 faster on the clock, and the race was 2:01 faster for everyone, so 7:18 of it was this pair.

    Compare these two →
  10. Rotterdam
    6 Apr 2024
    Doubles Open · Mixed
    1:33:01
    430/534
    Beat 20%

Personal bests, by station

3:58
Rotterdam 2025
1:33
Amsterdam 2024
3:11
Amsterdam 2024
3:18
Rotterdam 2024
4:38
Rotterdam 2025
1:29
Rotterdam 2025
3:04
Rotterdam 2025
3:32
Rotterdam 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:17 3:58
50m Sled Push
3:20 1:33
50m Sled Pull
6:05 3:11
80m Burpee Broad Jump
7:39 3:18
1000m Row
5:15 4:38
200m Farmers Carry
2:45 1:29
100m Sandbag Lunges
5:29 3:04
Wall Balls
6:48 3:32