The race, in three figures
The race, in words
1:13:27 at Rotterdam 2025 put Mandy Hernaus & Melvin Root 123rd of 707 mixed teams in the Doubles Open division, ahead of 83% of the field.
Nowhere gained more than the sandbag lunges: 0:53 on the median. Paced to finish: the second half went 2:28 better against the middle of the field than the first. Time in the roxzone, 4:48, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 5:20v median −0:38
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Block 02 7:03Running 2 5:02v median −0:32
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Block 03 8:41Running 3 5:27v median −0:23
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Block 04 9:36Running 4 5:24v median −0:28
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Block 05 10:02Running 5 5:24v median −0:39
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Block 06 6:44Running 6 5:15v median −0:40
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Block 07 8:24Running 7 5:20v median −0:37
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Block 08 9:01Running 8 5:29v median −0:51
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Mixed · n = 699
A pace, not a person: at every mat, the middle of the 699 mixed teams who finished.